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Wow was that a spacex rocket geeze

Friday Elliptical series 2.5 min warmup 4 rd( 1 min rpe 7, 1 min jog, 1 min rpe 8, 1 min jog) 2.5 min cool down Lifting Bent flys 3x15 Side raises 3x8 Shoulder press 3x15 Reverse curls 3x15 Hammer curls 3x15 Shrugs 3x20

Right now mondays and wednesdays are my outside runs cause monday is my day off and i run after dropping kid at school, wednesday is a virtual day for school so i dont have to worry about pickup time from school juat the daycare. Tuesday, thursday, friday i have a short window between getting...

Time constraints sir, work and kids school situation im just glad im getting these in right now hoping the school stuff getts figured out soon . Will be adding time back i promise

Thursday Recumbent bike 20mins 6.95 miles

That would be cool to her on a ride

Wednesday Run Lifted Triceps and traps back was sore so skipped back workout

Tuesday Recumbent bike 20 mins 7.50 Ab workout video 10mins

Just realized i havent updated my weight in awhile. I was down to 219.8lbs end of October. Then over november and December gained some pounds to 225 some from lifting some i think was due for a stall after so long of losing. Any way had my appoint with surgeon on Jan 12th. Talked and...

Always warmup especially in the cold. Hope you heal up quick those quad strains suck. Sound like you had a crappy day like my crappy week last week. Dryer went out weekend before ordered for deliver wednesday last week. Started touching up paint in the house for appraisal. Used wrong paint...

Monday morning run Lift Bench 115lbs x15, 125lbs x12, 145lbs x8 Shrugs 3x20 115lbs, 125lbs, 145lbs Pushups 2x10 Hammer curla 3x10 30lbs Reverse curls 3x15 Close crip bench 2x12 115lbs, 125lbs x8

Friday Elliptical series this workout was a incline interval 2.5 min warmup 11 rds ( 45 sec jog, 45 sec run) 2 min cooldown Lifted Bent fly 3x12 Lateral raise 3x12 front raise 3x10 shrugs 3x20 reverse curls 3x10 concentration curls 3x12

Ok decided to lift before painting. 3x10 deadlift 3x10 bent row 3x20 shrugs 3x10 skullcrusher 3x12 kickbacks

Wednesday Run icy got snow storm last night, then second coat on dinning room, fix dryer vent, and hopefully still lift

Tuesdays workout was taping up the dinning room and getting the first coat put on second coat tomorrow and should be good

Weekend was spent at inlaws cleanning out there crap room as they call it. They are getting read to sell the house and move . Monday Great run this morning lifted afterwards Incline bench 3x10 115, 120, 125lbs Bench 2x10, 1x8 125, 145, 145lbs Chest fly 3x10 20lb dumbells Hammer curls...

Oh man how long has it been out?

Thats my biggest concern is falling through

Friday Elliptical series boot camp episode 2.5 min warmup 4 rds( 45 secs jog, 45 sec sprint) 4 mins(10 squat w leg raise, 10 lunge, 30 high knee, repeat till time up) Repeat the 4 rds and 4 mins 3 min cooldown Lifted shoulders only Arnold press 2x10 Bent chest fly 2x15 Lateral raises 2x8

Thursday Recumbent bike 30 min 10.96 miles 10 min ab workout