Oh man how long has it been out?lots of storm clean up. Hopefully the power comes back on today.
Always warmup especially in the cold. Hope you heal up quick those quad strains suck. Sound like you had a crappy day like my crappy week last week.The one day I leave the house, both drivers side car tires flat, 5 degrees, wait for diesel to warm up, skip stretching to make up time and what do you know, I now have a grade 1-2 muscle strain in my quad. Any of you 40 year olds tell me how long that might take to heal.