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So update for you guys i havent been updating my weight since begining of November when i hit 219.8. I have gained a few pounds back from that right now hovering around 223-224. Honeslty think its from muscle gain from lifting but im not putting anymore then that. So im kinda happy hoping...

Tuesday Recumbent 25 min 9.06 miles

:unsure::unsure:

Good read

Monday Elliptical incline 2.5 min warmup 10 rds ( 1 min rest, 30 sec jog) 1 min heavier incline 2 ish min cooldown Lifted Incline bench 3x10 Pushup 3x10 Chest fly 3x10 Shrugs 3x20 Hammer curls 3x15 Bicep curls 3x15

How on gods green earth do you release a bear or cougar fromna trap and not be lunch

Thats awesome Bill im as excited as you just to see the story and pics. Are you bring the video camera to? Or you skipping the extra wait? Im hoping to get into Canada for my September trip but we shall see im hoping the vaccine is not a requirement to get in of the boarder opening...

Nice work dan those look like some good sized yotes

Congratulations thats awesome

Merry Xmas to you and yours as well hope everyone has a great holiday

Wow great deer congratulations to your daughter

Wow 👏 😮

The new series on the elliptical is a but kicker. Workout three bootcamp style Warmup 2 min 20 sec 5 rds( 30 sec jog, 30 sec sprint) 1 min jog 5 mins ( 10 squats, 10 revesre lunge, 20 mma knees both legs repeat till time) Repeat above circuits Cooldown 2.5 mins Lifted also since i didnt...

Monday Recumbent bike 20mins 7.17 miles

Saturday and sunday rest days especially after the insanity of work Saturday.

Decided to rearrange my taxidermy wall well i was stuck on quarantine for 2.5 weeks. The empty slot above the walleye is for a replica of my 27 inch lake trout that is scheduled to bendone by the taxidermist.

Anyone out there got enough ice to do some ice fishing yet

Thursday 10 min ab workout. Really kicked my but did an intermediate level instead of beginning. I did have to pause it once to get a 30 sec break other wise it was straight through no breaks

Wednesday Recumbent bike 20 mins 7.2 miles Lifted Shrugs 3x20 115lbs Bent row 3x12 115lbs Yates 3x10 115lbs Tricep press 2x12 30lb dumbell Kickbacks 2x15 20lb dumbell

One of those building would make a great deer camp for sure. Looks like a very nice view of the lake