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thursday. light ride night legs still recovering from wednesdays long run. Recumbent bike 20 mins 6.67 miles

Wednesday Lifted Bent row 3x15 Yates 3x12 Good mornings 3x12 Skullcrusher 2x12 Tricep preas 3x15 Shrugs 3x20 Got a heck of a good run in with the warmer weather the last 2 days. Longest run of the year so far and a pretty good pace i think.

Ive heard yoga is good for flexibility never done it myself though.

Tuesday Recumbent bike 25 mins 9.2 miles

Monday Lifts 3x15 bench press 3x10 pushup 3x10 close grip bench 3x15 hammer curls 3x10 bicep curls 3x20 shrugs Great run in today onlyna minute and a half from a new PB

Looks amazing although in not a big blue cheese fan

Friday ran this as a full run no intervels Lifted Backs, triceps, shrugs

Thursday Recumbent bike 25 mins 9.14 miles

Wow great fish

Wednesday

Tuesday Recumbent bike 30 mins 10.76 miles

Monday Lifted Arnold press 3x10 Lateral raises 3x10 Bent fly 3x15 Hammer curls 3x15 Bicep curls 3x8 Run on elliptical today negative windchill and snow storm

Biggest issue is i havent got tk chase one yet. Ive applied here in Michigan for 10 years witj no luck and just havent made it out west for a hunt.

Friday Elliptical run boot camp 2.5 min warmup 4rds ( 1 min jog, 1 min sprint) 3 mins ( 5 burpes, 50 punches, repeat) X2 2 min cool down Lifted Shrugs 2x20 Good mornings 2x10 Yates 2x10 Bent row 2x10 Tricep press 2x10 Kuckbacks 2x15

Not sure yet

My dad and grandpa

Wednesday. Another hour at dealership buttoning up the deal on the wifes new van. Then a chill run tonight at 9pm and 10 degrees.

Tueaday 20 min recumbent bike after 2.5 hrs at dealership looking at cars since wifes van lost the transmission yesterday

Always aliens fault

Monday Lifting Bench 3x15 Chest fly 3x10 Bicep curls 3x8 Hammer curls 3x15 Shrugs 3x20 Elliptical run negative windchill and ice this morning means indoors for me today