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  1. marcusvdk

    Who else is...

    Wednesday run missing a quarter mile as my phone died 😫
  2. marcusvdk

    Best States?

    Love his stuff been working his strategy for a few years now trying to dig out of our college debt load
  3. marcusvdk

    New Brisket Recipe

    Shoot thats to bad CC just needed less time in the crockpot?
  4. marcusvdk

    2021 Fishing

    Lakes are locking up right now. But not enough ice yet
  5. marcusvdk

    Who else is...

    Tuesday. Recumbent bike 25 mins 9.3 miles. Helped loosen my leg muscles up
  6. marcusvdk

    DIY elk euro hanger

    X3 for troy's euro hangers they work well and great price
  7. marcusvdk

    Who else is...

    Monday Lifts Bench 3x15 115lbs Shrugs 3x20 115lbs Concentration curls 3x10 new 30lb D/B Reverse curls 3x12 10lb D/Bs Pushups 2x10 Chest fly 3x10 20lb D/Bs Also did my first run of the year planning to focus on outdoor running more this year again as id like to do some more 5ks and maybe a...
  8. marcusvdk

    2021 Fishing

    Post up any pictures of your catches for the year
  9. marcusvdk

    $600 Check

    Both mine just went right back to the government to pay down on my federal student loan debt
  10. marcusvdk

    Who else is...

    Saturday Recumbent bike 20 mins 6.89 miles
  11. marcusvdk

    Who else is...

    Nice we had freezing rain over night and turned into 4 inches of snow by 4 am when i woke up. Looks like decent weather 👌
  12. marcusvdk

    Christmas present

    My sister got me a great book to read to start getting me ready to go to Wyoming for lopes in the next couple years
  13. marcusvdk

    2021 Fishing

    Well new year new fishing post Hope this year to get out ice fishing for the first time. Got a charter on lake Superior planned again this August along with our UP trip to off grid cabin on a river filled with smallies, and trout. And hopefully get to go to Canada for bear and fishing in...
  14. marcusvdk

    Who else is...

    Thursday Recumbent bike 30 mins 10.89 miles
  15. marcusvdk

    Who else is...

    Right now im not to worried about the lower body. I have always been pretty strong in my legs and base. From all those years of lifting in high school for football and then from running like i do. My calves are huge. I may very well have just lost a more weight in my lower half then upper...
  16. marcusvdk

    Happy New Year Eastmans' Forum

    Happy new years everyone
  17. marcusvdk

    Who else is...

    Wednesday. Elliptical series 5 of 24 workouts Warmup 2 mins 20 secs 12 rounds ( 1 min jog, 30 sprint) Did 3 min cooldown after workout Lifts Deadlift 3x10 Bent row 3x12 Shrugs 3x20 Kickbacks 3x12 Tricep press 3x10
  18. marcusvdk

    2020 Mule Deer Success Thread

    Nice buck congrats
  19. marcusvdk

    Who else is...

    I can say i really dont have a butt and just bought a pair of 31x32 slim jeans at Express. These fit perfectly but o do know there jeans run a little on bigger side so i believe improbably between a 32 and 34 depending on the brand