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God id love to do this but wife anint moving lol

Tuesday

Monday 30 mins recumbent bike 11.13 miles Lifts Bench 1x15 115lb, 1x12 145lb, 1x6 165lbs Shrugs 1x20 115lb, 1x20 145lb 1x15 165lb Bicep curls 3x15 Reverse curls 3x12 Pushups 3x10

Slow and steady on those trees that arent going anywhere.

Friday Body feeling sore today after my 4th day back to work only lifted tonight Shrugs 2x20 115lbs Hammer curls 2x15 Arnold press 2x10 Bicep curls 2x12 Military press 2x10 Bent fly 2x15

Thursday Short on time today lots of errands. 20 mins recumbent bike 7.18 miles

It getting to cold outside to open carry them lol

Wednesday Elliptical series endurance day 2 min warmup 16 mins straight jog started at rpe of 5 and after 4 mins increase 1 rpe level 2 min cool down Lifted Kickbacks 3x15 20lb D/B Tricep press 2x15 20lb D/B Good mornings 1×10 95lb, 1×10 115lb, 1x10 135lb Shrugs 1x20 115, 1x20 135lb 1x20 145lb...

Very well said AK

Tuesday Back to work felt good Recumbent bike 30 mins 11.25 miles

Yeah im slowing moving the weight up to watch out on my bad shoulder. I have a standard 1in bar 45lbs , have 4 25lb plates, 2 10lb plates, 2 5lb plates. Trying to find weights been tough the last 8-9 months. I have some old school concrete filled plates also 2 25lbs, 2 15lbs, and 2 10lbs...

Some more great looking deer guys.

Monday New elliptical series today was interval day 3.5 min warmup 11 intervals( 30 sec sprint, 1 min jogg) 1 min cool down Lifting Bench 1x15 95lb, 1x15 115lb, 1x15 125lb Close grip 1x15 95, 1x15 115lb, 1x10 115lb Shrugs 1x20 95lb, 1x20 115lb, 1x20 125lb Chest fly 3x15 Hammer curls 3x15...

Went to the park with the boys saturday and went to Michigan international speedway to there 5 mile long christmas lights display the kids loved it after being stuck at home for 3 plus weeks. Sunday Working on touching up paint in our remodel in the living room. And other random little...

Friday Tried a run with my youngest (4 years old) got 0.6 miles before he gave up the continues running had a good pace 5:45 through that distance. The last 1.5 miles was intermittent jogging and walking. Was good to get him outside and burn some of his energy after being couped up so long...

Thursday Recumbent bike 45 mins 17.19 miles

Wow nice deer congrats

Wedneaday morning Lifts 3x12 deadlift 3x20 shrugs 3x15 bent row 3x12 good mornings 3x15 kickbacks each arm 3x12 tricep press Elliptical series final of the 20 part series 4 min warmup 30 min endurance run Did a 2 min cool down after the series end.

Im with you Bill. I have not seen a dang thing here in Michigan. I have missed 2 weeks of hunt now do to quarantine but just not seeing any deer. On the other hand my friends and then MI social pages have been full of deer. Must be it isnt my year about 4 weeks left only 3 once im done...

Tuesday Recumbent bike 45 min 17.02 miles