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  1. marcusvdk

    Who else is...

    Geeze sounds like a heck of a storm. Glad you moved the truck
  2. marcusvdk

    Who else is...

    Wednesday Lifted Shrugs 3x20 Deadlift 3x12 Bent row 3x12 Good mornings 3x10 Kickbacks 3x12 Tricep press 2x12 And a run
  3. marcusvdk

    Who else is...

    Tuesday Recumbent bike 25 mins 9.11 miles
  4. marcusvdk

    Ffl

    I have the C&R license and you that for a few discounts and cool antiques and collectable firearms. It not as much work as your standard FFL but does require the firearm to be classified C&R
  5. marcusvdk

    2021 new gear dreams and must haves.

    I need to look into a pair of waders for fishing. Hunting wise im pretty much set for now
  6. marcusvdk

    2021 Fishing

    I was never interested in trying it till the last to years when a friend from work really started talking about it a lot. And asked if i wanted to go some time last year but we never got enough ice to go. Hoping to get enough this year to try it
  7. marcusvdk

    2021 Fishing

    My deer season ended January 1 :(
  8. marcusvdk

    Who else is...

    Monday morning Run with clean sidewalks Lifted Bench 3x15 Chest fly 3x10 Hammer curls 3x15 Shrugs 3x20 Bicep curls 3x10
  9. marcusvdk

    2021 Fishing

    Isnt that how it always goes they bite best when its the worse weather to sit in lol
  10. marcusvdk

    Who else is...

    Recumbent bike 25 mins 8.89 miles
  11. marcusvdk

    2 Bears in 5 minutes!

    That pretty awesome. Love the insight from then parks officer tonthe young man great advice enjoybthe time in the woods with family well you can no matter if you harvest or not
  12. marcusvdk

    Alaska Fishing Trip

    No experience myself but sounds like a cool adventure. Im sure our Alaska native AK will have some info and CC might even have a little info.
  13. marcusvdk

    Who else is...

    Enjoy the researching id be doing that all the time with anticipation of the hunt
  14. marcusvdk

    Who else is...

    Friday Lifts Shrugs 3x20 Bicep curls 3x10 Skull crusher 3x10 Kickbacks 3x12 Bent flys 3x10 Side raises 3x10 Shoulder press 3x10 Elliptical series today 2.5 min warmup 16 mins endurance( 2 mins rpe 5 2 mins rpe 6 2 mins rpe 7 2 mins rpe 8 Repeat 2.5 min cool down
  15. marcusvdk

    A good book

    Picked up ernest hemingways nick adams stories. Cant wait to read that book along with mike eastmans book
  16. marcusvdk

    Best States?

    Yeah mus ox in green land sounds sweet
  17. marcusvdk

    Going Home again

    That's awesome! Great story. Always great bring back memories.
  18. marcusvdk

    Who else is...

    Thursday Recumbent bike 20 mins 7.3 miles
  19. marcusvdk

    Who else is...

    Nice work
  20. marcusvdk

    Who else is...

    Ill remember that lol it will be 10 years for us in August so havent reached that point yet. The run is rough the first 1.5 miles or so cause it was on the river trail and they dont plow it so it was ice and snow covered still