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Another great idea is to make shredded bbq beef crock pot makes a damn good sandwhich

Depending on the round they can make a good steak. If you have the top round roast its makes amazing steaks(london broil) . We marinate them in zesty itailian fat free dressing for few hours. Then grill them and slice thin. Serve with season saute veg and potatoes or rice

Could just slice them and marinate them to make it fajitas

Yeah I had lost a lot of weight going into this at an average of 3 pounds a week then about 2 weeks ago slowed to 1 pound a week. I have been reading my paperwork from the surgeon and at 6 months there is normally a small plateau that I think I'm in as im just past 6 months now. So next week...

Friday Elliptical jogging/run series 2.5 min warmup 9 rds( 2 mins speed/1 min recovery) 1.5 min cooldown

Thursday recumbent bike 30 min. 11.03 miles

Yeah this week was worse then most cause we had 3 of the 5 of us meat cutters on vacay. One was a week long the others 4 days but its tough to handle with only 2 people in the department. Glad I'm down as much as I am made running around a bit easier

Wednesday Elliptical run. 3 miles 22:54 Miles 1&3 flat Mile 2 at 8 on the incline and resistance 8

Tuesday recumbent bike 20 mins 6.73 miles This week is killing me physical at work. on pace for 50 or 51 hours and normally I'm part time and get 30ish hours. Body is feeling the extra so far.

Weigh in today 239.6 lost .4 pounds this week

Tuesday Weight in 239.6 down 0.4 pounds this week last month or so has been a slowing of loss to only a pound a week from my 3 pounds a week pace i was on.

I'd say my animal would be a moose that is my top bucket listed with a vary close second being a caribou

Saturday 2 hours split wood at dads then worked on my boat and trailer for a bit Sunday and Monday Worked on my days off cause of vacations for others getting my but handed to me. "Rest days"

PM sent.

How do you guys know your ready to increase the weight? Just feels to easy or able to do "to many" reps.

Yeah I have thought of getting a set of 2.5# plates. I used to lift a lot back in high school (football) and college but havent gotten into it like that in awhile and just font really know what workouts to do for working those areas besides the standard things I posted above. And then how...

Ok looking for advice/help form you guys that lift. I'm trying to start increasing my upper body (arms, upper back, chest) strength and toning. Kinda need help with a weekly routine ( 5 days) for lifting and what exercises to do. I have some lifts I do but really want to get more of a...

Friday Lifting 25 mins Bench press 3x15 95lbs Chest fly 3x15 20lb dumbells Bent row 3x10 95lbs Bicep curls 3x15 20lb dumbell Tricep press 3x15 20lb dumbell Crunches 3x50 Wall pushups 3x20 Squats 1x15 95lbs

Your above average already cause you started doing something.

Thursday Elliptical jog