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Awesome getting those kids outdoors and looks like they had a lot of fun

Saying a prayer for your dad

Monday recumbent bike 15 mins Monday lifts Bonecollector's calendar Bench 3x15 weight 95, 115, 125 Incline bench 3x10 Chest flyes 3x15 Bicep curls 3x15 Hammer curls 3x20 Shrugs with barbell 3x12 Figured I'd add some arm pictures in. Starting to get some defanition on the arms after a few...

Looks like my bear hunt for Ontario in a month is probably a no go as doesnt seem likely that Canada lifts any restrictions and does another extension. As for that my dad, brother, and I are going to the UP as a replacement trip. going to visit cooper harbor, do some fishing near Seney, Mi...

Monday weigh in Down to 230.2 lost 2 pounds this week Down almost 12 pounds since July 1st

Sunday Mowed the yard and par cooked and cut a bushel of corn of the cob for freezer sweet corn for the winter Monday weigh in 230.2 Down 2 pounds from last week

Saturday Long ride longest I've ever done definitely sore now lol

Friday elliptical run 10 mins 1.4 miles Lifts from calendar Bent flyes 2x15 Shoulder press 2x15 Bicep curls 2x15 Hammer curls 2x15 Traps 2x15

Thursday recumbent bike 30 mins 11.32 miles 5 ab workouts from calendar 3 sets each

Nice thanks for the link and giveaway

Tuesday Split wood with my dad and also dead lifted some monster pieces of maple with him to the bed of his truck. Wednesday Had to pick kids up from in laws after work no workout

I'm in thanks for the heads up

So were are we at guys for our goal of 500 as a forum lol

Definitely go to ludington state park and tour around if you get a week hit this state park and then head about 1 hour north to the sleeping bear dunes taking M22 some of the most beautiful places on the lakeshore

Weigh in July 1st 241.0 Current 232.2 Lost 2.8 pounds this week down 9 pounds in july

Mondays weigh in Hw 364 SW 337 current weight 232.2 Lost 2.8 pounds this week

Monday Was the wifes birthday so took her to her favorite state park. For the afternoon. We went on a hike to the lighthouse that's only accessible by hiking. I had to split the routing on my workout platforms cause my phone died. So first part is to the light house and on MMR and missing a...

How the heck you get out of those things lol

Saturday work and then a wedding Sunday celebration of life ceremony for my wife's grandma Travel weekend so no workouts

Thursday Active recovery day legs were sore as hell after my run Wednesday Recumbent bike 15 mins 4.9 miles Friday elliptical run 3 miles 22:27 Lifts from calendar Front raises 2x10 Side raises 2x15 Shoulder press 3x15 Bicep curls 3x15 Shrugs 3x15 Hammer curls 2x15, and set to failure got 26