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Now we know what happened

Tuesday Recumbent bike 30 mins 11.2 miles working toward that 11.5 mile mark. Was going to ride my mountain bike this afternoon and something isnt working right. It making load clank/creak noises when I'm pedalling. Got a guy from the biking group that does repairs coming to look at it this...

Glad to hear you were able to get back home and had no issues

Welcome this is a great forum with great people. Lots of info to learn from and knowledge

Monday 4 hours helping my dad cut down some trees load it and then unload it at this house

Weight update Hw 364 Sw 336.8 Current weight 252.4 The last 4 weeks of steady 3-4 pounds lost ended this week only a 1 pound lose this week

More like I dont need a chiropractor lol

I have been thinking of getting a 410 upper for my AR so as my boys get older they can shoot both my 22LR and a 410. Figure with the AR lower I can adjust the stock quicker as they get bigger.

Sunday Some planting today at my inlaws and the at my house. Then Also went on a peddle boat with my father in law and my two boys on the lake behind there house. Legs are tired tonight

Friday Rest day Saturday Elliptical run 5k time 25:17

Thursday Jello legs today geeze. 10.65 miles 30 min recumbent bike

Welcome back remember you well

Wow there is a lot of great stories on the wall there that's amazing

Those look great

Wednesday Upper body lifting workouts

Wow great story. That's amazing