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Wednesday Went on a late bike ride 15.25 miles. Last few miles were after dark due to trying to best the heat

Tuesday Speed day on the elliptical. 2.5 Miles in 17:14

Yikes lol where is the husbands grace sight lol

Nice work looks great. Always sucks starting a project and find out there more work then thought. But good to find it now rather then later with more issues from it

No it's an old railroad bed connects like 7 cities/villages

Yeah I'm looking at a 43 mile stretch of trail one way. I'd need the wife to drop me off at the start point and dont think she wants to be up supper early to help me beat the heat lol

Thanks man definitely feeling better. Have an appointment on friday with one of the dr from my surgeons office for my 6 month check up. Just did my blood work and vitmans and every thing look good from the result posting cholesterol jumped from 123 to 172 but I was taken off my med 3 months ago...

Monday Recumbent bike 30 mins 11.09 miles Weigh in Hw 364 Sw 337 Current 240 Lost a pound this week

Nice I finally got a trailer for my aluminum boat. And now waiting on my brother to do a few welding spots to fix a small leak then I'll be out on the water hopefully end of the month with

Weight in this morning Challenge weigh in 241.00 Today's weight 240.00 down a pound. That's the lowest lose I've had in 2 months had been on a long streak of 3-4lbs a week. Probably was fo for a week long plateau

Hell yeah filling your freezer up there

Great forth of July weekend, lots of pool time with the boys at my parents was my work ou

Friday Elliptical series Warmup 2.75 mins 6 rds ( 2 mins speed, 2 mins recover) 1 rd (30sec sprint, 30 sec recovery) 2 min cooldown

Thursday recumbent bike 30 min 11.56 miles 💪💪💪 goal beat I guess try for 11.75 miles now

Wednesday Ab workouts Squats, lounges, planks. 20mins worth

I have a Canadian bear hunt set for Sept but with the new stuff going on I'm almost certain it will be a no go as Canada keeps their boarder closed

Start weight 241 challenge begins

Tuesday 2.5 mile jog elliptical 18:24

I have used it for so many little things around the house definitely makes doing some things take a little less time the trying to figure it out on the fly