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Wednesday Lifts from calendar Dead lift 3x15 Bent row 3x10 Yates row 3x10 Shrugs 3x15 Tricep press 1x15, 2x10 Skullcrusher 2x10, x5 arms failed lifted right after my run Did an out door run first in a long time. 1 mile run. Then mile 2 was intervals quarter mile walk quarter mile run.

Tuesday recumbent bike 30 mins 11.2 miles Calendar said Abs Crunches 2x50 Bicycle crunches 2x30 Leg raises 2x20 each leg Leg press 2x20 Planks 2 set held 1 min

Went out last week for an hour at the lake caught me this little guy

Monday Elliptical run did a manual run 1 mile speed run flat 6:45 Mile 2 I broke up into intervals 8:30 1st quarter 10 degree incline 14resistance 2nd quarter 12 degree 16 resistance 3rd quarter 14 degree 18 resistance 4th quarter 10 degree 14 resistance 1/4 mile cooldown got a...

Congrats Trent looks like a beautiful place and has great opportunities for outdoor recreation

Saturday recumbent bike 30 mins 11.2 miles

Friday elliptical jog 2.5 min warmup 7 rounds( 2min speed, 2 min recovery) 3.5 min cold down 5 ab workouts from bonecollectors list 2 sets of each workout

Pictures or it didn't happen lol

Thursday Yard work day mowed yard and weeded and weed whipped. Neighbors are showing there house Saturday so wanted to be a good neighbor and make sure my yard didnt look over run

Went out for 45 mins Tuesday on the way to the farm market. Only got one fish

Wednesday recumbent bike 30 mins 10.5 miles. Quads still not 100 percent felt it today. Also 2 half mile walks with the dogs

You got this even some light workouts are better then no workouts

Tuesday Steady state jog

Have a good safe trip man enjoy your time out there

Monday 2 short dog walks and 1 long dog walk. Vet wants my old pal to walk 2-3 times a day 10-15 mins to help with the start of arthritis and muscle loss in his hips. Got him on a joint medication now also. I also pulled something in my quad this weekend so was a good way for me to...

Nice work Todd

Weigh in today Challenge start weight 241 Current weight 235 Down 6 pounds for the challenge And 4.6 pounds from the last weigh in

Sunday rest day and first day off in over a week Monday Weigh in Hw 364 Sw 337 Cw 235 Dropped 4.6 pounds this week break out of the 4 week plateau I hope

I can honestly say I dont think I could do one I've always been weaker in my upper body then in my legs.

Saturday recumbent bike 20 mins 6.5 miles slower steady pace today. Worked on the flower bed and trimming some bushes up. In our nasty heat index yesterday for about an hour. Looked like I swam with my clothes on when I was done.