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  1. marcusvdk

    Mount Pictures

    That's a great idea
  2. marcusvdk

    Who else is...

    Monday weigh in Hw 364 Sw 336.8 current 241 Down 2.4 pounds this week
  3. marcusvdk

    Who else is...

    Sunday Had my sons 4th birthday party at the lake with my family and inlaws side. Was a very busy day and hot glad we were at the lake. Monday Dentist, food prep, and then picked up a jet ski trailer that I'm going to use for my aluminum boat I got last fall. Had to drive an hour one way to...
  4. marcusvdk

    Who else is...

    Lol wait a day or two till the challenge starts
  5. marcusvdk

    Sheep Hunting Video Young Girl Sheep Slam

    AMAZING, what an inspiring story and way to go to the group of people helping. She did amazing to train to get in sheep
  6. marcusvdk

    Official Post Padding Thread

    Awesome! we had my youngest sons 4th birthday at the lake with my family and my wifes side over. Was 90 and glad for the lake we all got a little red though even with sun screen
  7. marcusvdk

    Who else is...

    Saturday Yard work 1.5 hours
  8. marcusvdk

    The Memes Thread!

  9. marcusvdk

    The July/August Fat Off

    Ok I'm in for the challenge so Wednesday is our start weight. Better have a good amount of posts to this one forum
  10. marcusvdk

    Who else is...

    Friday Did it again yeah Recumbent bike 30 mins 11.32 miles
  11. marcusvdk

    The July/August Fat Off

    I'm in Scott are we using beginning of the year as our start of loss. Think I'll help alot to the 500 goal if that's the case. Started 2020 at 337 lbs current weight 243 lbs May 2019 Mid June 2020
  12. marcusvdk

    1st or 2nd Antelope Season

    Awesome cant wait to here the story of this hunt
  13. marcusvdk

    The Memes Thread!

  14. marcusvdk

    Who else is...

    Thursday Elliptical series. Did this as a jog/run not walk like it was supposed to be. 2.5 min warmup 6 rds (2 min speed/2 min recovery) 2 rds (30secs speed/ 30 sec recovery) After wards did a 4 min cooldown not in the time shown. Also did 3x15 on lunges, squats, standing row with bands
  15. marcusvdk

    Who else is...

    Wednesday Rough physical day at work did lighter paced 20 recumbent bike ride
  16. marcusvdk

    2020 Fishing

    Nice I'd love to catch me a few more of these
  17. marcusvdk

    Who else is...

    Tuesday Elliptical ifit series steady state today RPE of 7-8, 3 min warmup Did a 4 min cooldown after workout
  18. marcusvdk

    Who else is...

    Monday Killed it hit blew my new goal of 11.25 miles away. Recumbent bike 30 mins 11.35 miles
  19. marcusvdk

    Who else is...

    Well I've been working the whole pandemic as I'm an essential employee and for a few weeks I went from part time to full time with some OT cause we were so crazy
  20. marcusvdk

    Who else is...

    Sunday Weigh in day Hw 364 SW 336.8 Current weight 243.4 lost 3.6 pounds from last week My transformation so far. May 2019 and June 20 2020