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Tuesday recumbent bike 30 mins 10.99 miles

Added a used vortex razor spotter back in December January time from one of our great forum guys. Added bunch new hunting close since I lost a ton of weight. Got a few sitka base layers and mid layering stuff mostly shirts and hoodies. Kryptek mid layer hoodie. Element out doors jacket. Kuiu...

Beautiful lope. Great to see some stuff hitting the ground already this fall

Monday Started back in the elliptical series that I paused a few weeks ago terrain training the Balkans. 2.5 mins warmup 6 rds ( 1 min faster jog, 1 min cooldown) 15 min endurance jog (little bit slower the interval pace) 1.5 min cooldown Lifting Bench 3x10 Chest fly 3x10 Hammer curls 3x10...

Man I hope to add something to this thread later this fall during my deer season here in Michigan. Been a few years since I've had success here in my home state.

We are just about at the point that things will start coming back from the taxidermist from last year and thing will be heading to the taxidermist

Sunday Yard work ( mowing, weeding, sprayed off the house to clean up the outside some). Then had a church outing at one of the church families houses. Owns a gravel company and had a big pond/lake on it. Said I could come fish anytime. Found out he has a goose problem and I offered help...

Saturday Recumbent bike 30 mins 10.99 miles

Friday Mile an half run on elliptical 10 mins 40 secs.

Thursday recumbent bike 30 mins 11.2 miles Ab workouts 5 different workouts 3 sets each

Thanks for the chance

Monday Did 3 sets of 2 min 30 second laps in the pool. Weight room was open to one person at a time at hotel so it it up before bed. 3 sets of 15 each Shrugs Shoulder press Lateral raises Hammer curls

Better standards then a buckeye lol Thanks were having a good time. Not getting my workouts in but doing lots of walking to make up for it

Pictures from monday adventure so far

Pictures from saturday

Saturday was a drive and touring day for our anniversary Sunday We went on a 3 mile hike and then some shopping in the downtown local shops before hitting the beach and swimming in lake michigan for a awhile. So got some workout time in and staying active.

Prays for a speedy recovery hope Everyone was safe and uninjured

He be on my hit list lol

Oh man that sucks. Definitely keep up the diet and do the upper body exercises

Wednesday Recumbent bike 15 mins 5.26 miles Lift Close grip bench 3x10o5ol6 Yates 3x10 Shrugs 3x20 Kick backs 3x15 Good mornings 3x10