Who else is...

[marcusvdk]

I've felt as though what physical activity I've been getting really isn't enough to keep me where'd I'd like to be, part of that reason is my new job is definitely a lot less physical. So, I made a small pack out obstacle course in my backyard. I step long over some of the logs, sideways over some like downfalls, up and over the stump multiple times, around the shed, then up and down the stairs twice.
I did 21 laps with my pack loaded with 57 pounds of landscape bricks and a big ol' rock in my pack. Totaled 1.48 miles and 740 total feet of elevation change. I'm really hoping that I can make this happen at least twice a week from now on!

Sweet idea

 

[marcusvdk]

Saturday
Short ride 15 mins 4.56 miles. Was super tired and sore after work

SLP challenge end of week two

 

[Slugz]

Chest
Tricep

 

[tim]

this last set of winter storms has produced some amazing snow conditions, it helps when you can unload 5 miles from the house.
if it wasn't for going broke, i could get used to working half days and playing the afternoons.

 

[Slugz]

Back
Biceps

 

[THelms]

Been moving into a new house so "workouts" haven't been happening but still getting plenty of exercise! With no gym access I hit this routine this morning in the backyard.

Tabata, 3 rounds - wear a #50 pack
1. Pushups
2. Squats (bodyweight)
3. Pullups
4. Thrusters w/5 gallon jug of water or my 4 year old daughter

Tabata, 1 round
1. Farmer Walk with 5 gallon jug of water in each hand

 

[marcusvdk]

Monday

Recumbent bike 30 min 10.56 miles

Day 15 of the SLP challenge and its increase of reps

 

[marcusvdk]

Tuesday
Day 16 of SLP challenge the walking planks got me today man.

Elliptical hiking interval
3 min warmup
13 round (1min speed, 1 min recovery)
4 min cooldown

 

[Bonecollector]

Good job Marcus!
How about a victory report?!

 

[ScottR]

I drug the tire around a bit this morning as well as some lat work with bent over rows. The best part of going to the gym is the motivation factor that comes from actually having a place to go, feels like missing an appointment. Going out to my garage doesn't feel like that, needless to say I am missing the gym.

 

[marcusvdk]

Good job Marcus!
How about a victory report?!

Pre surgery 364
Pre liquid diet 355
Surgery weight 336.8
Current weight 272.6

thats 7 lbs down from my last report and getting really close to my low weight from my last attempt to lose weight with out surgery which was 260.4

 

[Bonecollector]

6.5 mi run

 

[Slugz]

Active rest day today
Stretch
Run
Stretch

 

[ScottR]

Tris and step ups this morning. Still missing the gym...

 

[mallardsx2]

Made a "self isolation" trail around the property. Been doing an hour on it daily.

Also, I have been been practicing with my new climbers line belt for hanging my lock on lone wolf treestand and had to be rescued by my wife with an extension ladder. Long story, but the rope modifications for lone wolf sticks have an extreme potential error. Know that. lol

I'm sure the though crossed her mind about just leaving me up there...lol

 

[Catahoula12]

Yard work workout yesterday and a little bit this morning. Then it was on over to the archery range for some shooting today..

 

[marcusvdk]

Wednesday
15 min recumbent bike 4.84 miles
SLP challenge day 17

 

[go_deep]

Been parking my 1 ton work truck on the grass on the side of my driveway, well it us to be grass. Hand dug out a 25'x10'x8" deep spot, then put back in 2ish" of sand and leveled out. Tomorrow cutting and welding the rebar supports, cement arrives Friday.

 

[Slugz]

Chest
Triceps
Tire hammer to exhaustion x 3

 

[Bonecollector]

Wednesday:
Chest Biceps Traps