Who else is...

[Bonecollector]

 

[tim]

sometimes you have to do what you have to do, during these crazy times to stay sane.
fun cornice drop last week, i have probably been off of that cornice 50 times.
standing on top of a big piece of avalanche debris. It looked like the bottom of a big cornice broke off. It does it every year at that spot.

found a hell of a shooting range yesterday. some one in the woods, in a clear cut with dead end spurs. Has gongs at 185, 385, 600,700, 800, 900, 1130, 1238. Nice saddle to shoot from ect.

 

[ScottR]

Yup, sometimes it is just about staying moving.

 

[Mule3006Elk]

You riding trails or road biking.

Road biking

 

[marcusvdk]

Road biking

Got a picture of your bike set up? Would love to see it?

 

[marcusvdk]

Monday
Recumbent bike 30 mins 10.34 miles

New week of SLP challenge means an increase in reps now day 22

 

[Bonecollector]

Recovery Week
Light bicep and push-up W/O

 

[Slugz]

Biceps
Back

 

[ScottR]

Kettlebells and I got re-acquainted this morning. It was a pretty good workout, might be able to get back into the home gym routine!

 

[marcusvdk]

Tuesday Morning workout
SLP challenge day 23
2x30 crunches
2x30 Leg Lifts each leg
3x15 standing row
2x15 leg extensions
2x15 bicep curls
2x15 bench press
2x15 shoulder press

 

[marcusvdk]

Tuesday night
Elliptical hike/run
2 mins warmup
3 rounds(5mins speed/1.5 min recovery)
1 round(5 mins speed/ 30secs recovery)
1 round (2mins speed/30 secs recovery)

 

[tim]

Any of you guys ever play hacky sack. I have been playing most of my life and forgot about it.(ankle) The wife busted one out the other day and it was fun to kick sack again. It is a great way to stretch after a bike ride. Any way we started putting it back in our lives and it is fun.

 

[Mule3006Elk]

Got a picture of your bike set up? Would love to see it?

Any of you guys ever play hacky sack. I have been playing most of my life and forgot about it.(ankle) The wife busted one out the other day and it was fun to kick sack again. It is a great way to stretch after a bike ride. Any way we started putting it back in our lives and it is fun.

It's a Specialized S-Works from 2006 or 2007.
Nothing special compared to the new lines.
I can post a pic if you want to see an old bike.
Still gets the job done!

 

[Bonecollector]

Any of you guys ever play hacky sack. I have been playing most of my life and forgot about it.(ankle) The wife busted one out the other day and it was fun to kick sack again. It is a great way to stretch after a bike ride. Any way we started putting it back in our lives and it is fun.

Many years ago the locals kids used to do it. I was never really any good at it. No corordination so I stuck to picking up heavy things.

 

[Bonecollector]

Recovery week as I've been hammering my body for about 3 months.
6 mil jog at 9:15 pace

 

[Mule3006Elk]

Squats
Planks
Jump Rope
Arms
Traps
Push ups
Forearms for holding the rifle all day during big game season

I normally hit cardio really hard but you guys have inspired me to add a little strength training to my regimen!

 

[marcusvdk]

Wednesday
Recumbent bike 20 mins pikes peak 6.91 miles.

Day 24 of SLP challenge

 

[Bonecollector]

Chest Taps Abs

 

[Slugz]

Legs
Shoulders

I need to beat the piss out of the tire. Gotta let go 30 % of my work force.

 

[tim]

slugz
I hear ya, crazy times.