Thanks man yeah it's been a lot a of work. The surgery was just one tool in the tool belt of things that helped me along the way. Guys on this forum have offered great encouragement, ideas for workouts and eating, and some have even helped with giving me a starting point for a lifting regimen. It's been a big life style changes and I'm feeling better the I ever have.Marcus,
I just want to express how proud of you I am. I remember around this time last year you posting about your struggles and motivation to exercise. I saw in the other weight loss challenge thread your transformation this year!!!! Congrats to you buddy. I’m sure it was a lot of hard work and dedication. Very inspiring my friend.