Who else is...

[RICMIC]

Back on track with my pack training. 3.4 mile fast hike with pack; today's wt. is 32# which will be increased over the next couple weeks. This routine served me well on my scouting trip in WY in late July, so my goal is to stay healthy and avoid injury.

 

[ScottR]

Shoulder's, biceps and some cardio this morning. Really heavy on the cardio as it makes a huge difference with the trail work at 10k this time of year.

 

[archeranthony]

Tonight’s ride.

 

[Bonecollector]

Back on track with my pack training. 3.4 mile fast hike with pack; today's wt. is 32# which will be increased over the next couple weeks. This routine served me well on my scouting trip in WY in late July, so my goal is to stay healthy and avoid injury.

Good goals!!

 

[Bonecollector]

Gravity Boot Abs, Biceps & Traps
Active Rest week

 

[marcusvdk]

Tuesday
recumbent bike 30 mins 10.99 miles

 

[go_deep]

100 situps, 100 pushups, 40 pull ups, 21.2 mile bike ride... good day

 

[ScottR]

Heavy cardio day today, chest and triceps tomorrow.

 

[marcusvdk]

Wednesday
Elliptical exercise 12 of 20 in series
4 min warmup
22 min steady state jog
1.75 min cool down

Lifts
Deadlift 3x15 95lbs
Shrugs 2x15, 1x20 95lbs
Yates 3x15 95lbs
Row 2x15, 1x12 95lbs
Skullcrushers 3x20
Kickbacks 3x15

 

[Bonecollector]

Wednesday
Elliptical exercise 12 of 20 in series
4 min warmup
22 min steady state jog
1.75 min cool down

Lifts
Deadlift 3x15 95lbs
Shrugs 2x15, 1x20 95lbs
Yates 3x15 95lbs
Row 2x15, 1x12 95lbs
Skullcrushers 3x20
Kickbacks 3x15

NICE!

 

[Bonecollector]

P-90X

This better pan out!! lol

 

[marcusvdk]

NICE!

Thanks doing my best to keep picking at least five lifts and do a least 3 sets of each from that program you sent me . Sooner or later my arms and back should be a lot more tone

 

[archeranthony]

Tonight’s Regimen. And my first time doing yoga at 33 yrs old

 

[mosquito]

1 month before I leave on my first western trip

 

[Bonecollector]

View attachment 31834
1 month before I leave on my first western trip

Broken metatarsal (5th perhaps)...?

 

[Bonecollector]

Verrrrry early morning Gravity Boot Ab and Bicep W/O

 

[marcusvdk]

View attachment 31834
1 month before I leave on my first western trip

Oh man hopefully heals up good before your trip that it's not to much of a hindrance

 

[mosquito]

Broken metatarsal (5th perhaps)...?

Just toe's. Happened Saturday night and its already feeling a little better. One way or another im still going.

 

[Bonecollector]

Anthony,
Do you track workouts on Strava or Instagram? Curious. I like the running and biking 'segments' on Strava. My garmin auto-uploads.

 

[archeranthony]

Anthony,
Do you track workouts on Strava or Instagram? Curious. I like the running and biking 'segments' on Strava. My garmin auto-uploads.

I use apple watch and peleton app. When im running i use Nike Run Club