Who else is...

[ScottR]

I got my huntings season cardio in this morning, I set the elliptical to the random option and ran like a mad man for 32 minutes. No weights for me this week as next is my big deer trip and I don't feel like having sore legs before I head out for that one.

 

[Bonecollector]

AM P-90X Abs

PM 6.5 mi run @ 90 degrees.

 

[marcusvdk]

Marcus, how is the weigh lifting plan working for you? Enjoy your trip North. I know you're disappointed about the bear hunt, but you'll still have fun! Enjoy time with your family. Catch a big'un!

It's working great monday through friday. I need to work in the abs on my Tuesday and thuraday workouts. And start doing leg day on Saturday but the results are definitely showing over the last 2 months. This week I only did 2 sets since i lifted back to back days. Tueaday and Wednesday trying to get my monday lift in after the holiday.

The pic on the right side was first week of August after about a month. Left side was first week of September after 2 months I'd say it's working well so far from the visual look

 

[Bonecollector]

Going to need a permit for those gun unless you continue to 'open carry'...

 

[Bonecollector]

Back, Triceps & Traps

 

[RICMIC]

Going to need a permit for those gun unless you continue to 'open carry'...

Yup, I agree. He couldn't have brought those "guns" into Canada for his bear hunt anyway.

 

[marcusvdk]

Thanks guys definitely couldnt have got this far with out your help though

 

[ScottR]

Thanks guys definitely couldnt have got this far with out your help though

Nah, it's the other way around. Watching your consistency is beyond admirable, you have made this thread what it is and I am sure that more than a few people have looked at this and been encouraged watching you put in the time and effort you have.

 

[archeranthony]

Tonight’s Ride

 

[Bonecollector]

 

[archeranthony]

Strength training and a ride today

 

[archeranthony]

Today’s activities. Going to be sore tomorrow! Good thing I’m driving 7 hours lol

 

[Bonecollector]

Today’s activities. Going to be sore tomorrow! Good thing I’m driving 7 hours lol

Might need to stop and stretch a few times buddy! LOL

Eat some bananas and baked potatoes for potassium.

 

[Bonecollector]

Sunday PM: 5 mi run

Monday AM: P-90X Abs

 

[tim]

 

[tim]

Hell's canyon is steep. Fun float thru amazing scenery.

 

[Bonecollector]

Hell's canyon is steep. Fun float thru amazing scenery.

Just you or a group? Looks awesome there!

 

[tim]

solo float, 3 nights on the water, great time.
I sure do love being off grid.

 

[Bonecollector]

Chest Biceps Traps this evening
Tightened my diet about 1 month ago. Lookin Feelin good.

 

[marcusvdk]

Sunday
Did laps in the pool for a bit then hit the sauna at the hotel

Monday
did some hiking in the Porcupine Mountains some nice elevation gain my brother and were hating me. We hiked the mile down to this lake roughly 2000 ft elevation change. They cursed me the hike back up lol


Also hiked the trail for these 3 water falls lots of stairs we got a nice workout today.