Who else is...
- Thread starter ScottR
- Start date
Better standards then a buckeye lol
Thanks were having a good time. Not getting my workouts in but doing lots of walking to make up for it
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LOL, you will like hunting in Yellowstone cause that is the closest I can send...
Monday
Did 3 sets of 2 min 30 second laps in the pool.
Weight room was open to one person at a time at hotel so it it up before bed.
3 sets of 15 each
Shrugs
Shoulder press
Lateral raises
Hammer curls
Did 3 sets of 2 min 30 second laps in the pool.
Weight room was open to one person at a time at hotel so it it up before bed.
3 sets of 15 each
Shrugs
Shoulder press
Lateral raises
Hammer curls
tim
Veteran member
Bonecollector
Veteran member
Bonecollector
Veteran member
tim
Veteran member
a buddy and i cleared 9 miles of trail yesterday on a local favorite backcountry trail. we cleared 77 trees off of the trail. roughly one every 200 yards for 9 miles. 6 tanks of gas in our saws between the 2 of us.
My stihl kicked his husqi's ass. if you know saws, you will get that one.
My stihl kicked his husqi's ass. if you know saws, you will get that one.
Bonecollector
Veteran member
Bonecollector
Veteran member
I've been packing out elk, riding mountain bike courses, building a deck for my friend, doing some scouting/hiking.
Life is good, and I feel good.
Keep up the good work everyone!
Life is good, and I feel good.
Keep up the good work everyone!
Sunday
Yard work ( mowing, weeding, sprayed off the house to clean up the outside some). Then had a church outing at one of the church families houses. Owns a gravel company and had a big pond/lake on it. Said I could come fish anytime. Found out he has a goose problem and I offered help with that and he was interested in letting me hunt some of the geese of the property. So very productive day.
Monday
Weigh in 229.6
Down .6 lbs
Been two weeks since my last weigh in cause of my anniversary trip so glad I was able to keep a loss going even if it wasnt much. Back to normal routine now that I'm settled back in and caught up at home
Yard work ( mowing, weeding, sprayed off the house to clean up the outside some). Then had a church outing at one of the church families houses. Owns a gravel company and had a big pond/lake on it. Said I could come fish anytime. Found out he has a goose problem and I offered help with that and he was interested in letting me hunt some of the geese of the property. So very productive day.
Monday
Weigh in 229.6
Down .6 lbs
Been two weeks since my last weigh in cause of my anniversary trip so glad I was able to keep a loss going even if it wasnt much. Back to normal routine now that I'm settled back in and caught up at home
Monday
Started back in the elliptical series that I paused a few weeks ago terrain training the Balkans.
2.5 mins warmup
6 rds ( 1 min faster jog, 1 min cooldown)
15 min endurance jog (little bit slower the interval pace)
1.5 min cooldown
Lifting
Bench 3x10
Chest fly 3x10
Hammer curls 3x10
Bicep curls 3x10
Barbell Shrugs 3x15
Started back in the elliptical series that I paused a few weeks ago terrain training the Balkans.
2.5 mins warmup
6 rds ( 1 min faster jog, 1 min cooldown)
15 min endurance jog (little bit slower the interval pace)
1.5 min cooldown
Lifting
Bench 3x10
Chest fly 3x10
Hammer curls 3x10
Bicep curls 3x10
Barbell Shrugs 3x15
archeranthony
Active Member
Lost 4lbs this summer. Salads and bison for the win.
Gained 7lbs last week. Darn you Costco popcorn. No way is that bag 34 servings. It says "Family Size". My share should be 1/5th of the bag, right?
Gained 7lbs last week. Darn you Costco popcorn. No way is that bag 34 servings. It says "Family Size". My share should be 1/5th of the bag, right?
Bonecollector
Veteran member
Bonecollector
Veteran member
Treating a few minor injuries and taking a few days of active rest / recovery.
Did P-90X Ab ripper last night and some yogo to stretch out.
Did P-90X Ab ripper last night and some yogo to stretch out.