I can say i really dont have a butt and just bought a pair of 31x32 slim jeans at Express. These fit perfectly but o do know there jeans run a little on bigger side so i believe improbably between a 32 and 34 depending on the brandI wouldn't be too discouraged on the small weight gain Marcus, you may well have nailed it as far as gaining muscle. The holidays always are a time of the year when I put on a few extra pounds, but I do manage to get back to normal within a month or so afterwards. Unless you are one of those guys with no ass to go along with a big gut who just slides his pants lower and lower, I find that keeping the same pant size is a good reminder to me to lose a few pounds. Even at my sleek fit USMC stage of life 45 years ago, I wore 32" pants (175"), so I doubt that you would get down to that. On that note, it's time to go out and move some more snow.
It might be time to start working on those glutes. BC may have some good exercises for you, but remember that if you are going for size you will have to up the weight. Heavy Squats are an option, but you put a lot of stress on the knees.I can say i really dont have a butt and just bought a pair of 31x32 slim jeans at Express. These fit perfectly but o do know there jeans run a little on bigger side so i believe improbably between a 32 and 34 depending on the brand
Right now im not to worried about the lower body. I have always been pretty strong in my legs and base. From all those years of lifting in high school for football and then from running like i do. My calves are huge. I may very well have just lost a more weight in my lower half then upper at this point. My regular doctor made a good point at my appointment a month ago that i may not lose much for a bit as the body adjust to the new level and that all my extra skin could weigh up to thay 20ish pounds i need to hit my goal weight set by me and the surgeon. He main concerns were how was i feeling and in told him amazing and that was what he wants for meIt might be time to start working on those glutes. BC may have some good exercises for you, but remember that if you are going for size you will have to up the weight. Heavy Squats are an option, but you put a lot of stress on the knees.
Nice we had freezing rain over night and turned into 4 inches of snow by 4 am when i woke up. Looks like decent weatherBeen taking it easy this week as it’s been my recovery week both in the Gym and Running. Did a belated New Year’s Day fun run this morning with a group of friends. We were missing a few folks but fun no less. We were rained out yesterday.
10 mi @ 8:50 pace in costume.
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