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Wednesday Interval run. 1 mile fast as i can go then 5-6 min brisk walk repeat.

Excuses you dont need sleep lol

Mattress to soft?

Nice work glad to have you join in

Monday Lifted Bench press 1x15 115lb, 1x12 145lb, 1x8 165lbs , max 205lbs Shrugs 3x25 115lbs, 145lbs, 165lbs Chest fly 3x12 Hammer curla 3x15 Concentration curls 3x12 Pushups 3x10 Also did a run and hit a PR distance

Think ice fishing season done here. Had 3 people die this week in lower michigan trying to ice fish and several fall in. It been warming up a lot the last week plus and we are expected tk hit 58 today. Time to switch to preparing for open water

Wow beautiful, congrats on an amazing animal. That will always be a great reminder of your dad as well.

Saturday Walk with the family and recumbent bike 20 mins 6.65 miles

I enjoy the fellowship with family, friends, ans other sportsman. Along with the spirituality of being in GODs creation and the calmness it brings

Great pictures tim

Friday endurance run 2 rounds (rpe 5 for 3mins, rpe 6 for 3 mins, rpe 7 for 3 mins, rpe of 8 2 mins) Liftes Bench press 2x15 Chest flyes 2x12 Bicep curls 2x15 Hammer curls 2x10 Shrugs 2x20

Thursday Recumbent bike 25 mins 9 miles

Lifted Back, trap, tricep

Tuesday. Recumbent bike 30 mins 10.67 miles

Monday recvery run Lifted Did shoulders, biceps, shrugs

Just got mikes antelope book in December cant wait to read it and go on my first antelope hunt soon

Just part of the adventure and glad you stayed safe. Great memories and trophies to bring home

Friday Shortened elliptical run leaving for a weekend with the wife. 15 min interval run 3 min warmup 4 rounds (45 secs run 45 secs jog 30 secs sprint 1 min walk) Got 1.8 miles