Search results

They actually dont want me much above 100 grams a day and im sitting right atound 215 and eatting 1200-1300 calories a day

Monday Lifted Shrugs 3x25 Bent row 3x12 Deadlift 3x10 Good mornings 2x10 Hammer curls 3x15 Bicep curls 3x15 Decided that im bringing my running stuff along on the trip may get a in a run or 2 well down there

Saturday and sunday rest days. Few workouts before the family vacay in florida. Leaving thursday

Thursday Recumbent bike 20 mins 6.84 miles Friday Did a run with my youngest 4 years old today. He did amazing 10:58 on the first mile and 13:40 on the second with a break between. Besides that run did my elliptical series run 2 min warmup 7 rounds( run, jog, sprint, walk, 45 secs each)...

Sounds like a good plan to me. Only to watch with the protien is no more the 30 grams a "meal" my dietitian and surgeon stress this since the body can only absorb 30 grams at a time so anything else is just pushed through the body.

Tuesdays Lots of yard work Wednesday Nice recovery run

Id say looking at your points situation id go with WY antelope. With 5 points you should be able to draw a decent unit with good public ground access.

Wild rice with a blueberry sauce is amazing to go with chicken, pork, or duck I use the sauce from this recipe its amazing and the kids and wife love it https://www.tasteofhome.com/recipes/pork-with-blueberry-herb-sauce/

Damn lucky people there

Saturday Recumbent bike 25 mins 8.91 miles Sunday Weigh in 214 down 2 pounds from previous weigh in Monday New PR 5k time yeah Also did lifts chest, biceps, shrugs

Wow great deer

Nice catches . I just got a pair of waders and wader boats for my birthday. Planning to try out trout fishing when the season opens up here in michigan. Have a buddy of mine that loves to eat trout

Friday Interval incline run 2 min warmup 10 rounds (1 min jog, 30 secs run) 6 rounds (30 secs, 30 secs) 2 min run

Wednesday Shoulder and triceps lifts and nice run Thursday 10 min ab workout video No cardio left calf was hurting today giving it a rest today.

We use fire stick with SlingTv and disney plus for the kids

Tuesday 10 min ab workout Recumbent bike 30 min 11.29 miles

Monday Lifted Close grip bench 3x10 Skull crusher 3x12 Shrugs 3x25 Bent row 3x10 Good mornings 3x10 Deadlift 2x10 5k run and a 1 mile cool down jog

Yeah i was a little sore in the arms and shoulders saturday night. Luckily all my lifting paid off. A good furniture dolly and only 2 steps up into the house and 11 steps straight down to the basement made it go fairly well for the 2 off us. Only had it slide down the last 4 steps when we...

Saturday i worked then traveled and met my father inlaw to pick up a new 36 gun gunsafe . Then drove back to unload it and get it in my basement. Sunday Slept in and then made big breakfast. Then wife took me to cabelas to try on waders and wader boats. They had on sale. Perfect timing for...

Thursday rest Friday Bootcamp elliptical run 3 rounds (1 min jog, 30 seconds sprint. 4rounds) ( 3 mins total! 6 forward jump, 6 side lunges ea, 60 uppercuts, repeat till time ends) Lifts Arnold press 3x12 Front raises 3x10 bent fly 3x15 Hammer curl 3x12 Reverse curls 3x10...