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Monday morning run Now heading downstairs to lift ( chest, triceps , shrugs)

Tuesday and Wednesday HiiT cardio/strength 30 min workouts on IFIT app

Last week I had my birthday so took a few extra rest days but did get out on the new road bike. Yesterday got a nice run in And lifted Chest , biceps, shrugs

Nice load of fish there

Looks like a good time.

Monday long run

Friday HIIT strength work out video 25 mins

Yeah! Sleeping the whole night is a big win with littles

Wednesday Thursday Boxing/strength work out video

Tuesday 25 min cardio boxing/strength workout

Monday Run qnd lifted(back, traps, triceps)

Thursday 25 min boxing workout video Lifted chest, shrugs, biceps Friday 20 min stationary bike ride manual no trainer till bikes resistance motor gets replaced

Wednesday Run

Tuesday bike ride

Monday run

Thursday Run and lifted( chest ,triceps, shrugs)

Well officially have signed up for my next major challenge. going to try out a Duathlon. 4k run, 20k bike, 4k run to end it. Love my 5k races but felt the need to add some more challenges and goals this year. This is one of the goals I have along with doing a half marathon. Now to start...

Thanks 😊

Been out ice fishing a few times besides that a few expos. And home life