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Wednesday Rode the stationary bike figured out why it was so hard a workouts. The resistance is stuck at max cause the resistance motor isn't working. Repair guy from the company to call this week and schedule day to repair it.

Tuesday Rainy run first since the race Also lifted shoulders and biceps

Will be back at it today after a long weekend trip with family

Been out on the hard water twice this year no luck but added a garmin stricker to my equipment hopefully this helps in locating the fish to give me some better luck. Still really new to ice fishing.

Wednesday

Friday Rode the stationary bike 37 mins in my new Zealand series Saturday work and date night Sunday Ran one of the coldest 5k races ive ever been in. Did awesome 25:01 only 20 secs off my PR time. They did an amazing job keeping the course salted and plowed. Thanks city of Lansing and...

Sweet keep up the predator work

Thursday icy run very slick black ice

Wednesday

Saturday Snow run got about 15 inches Wednesday and 3 more Thursday. Sidewalks and roads still tough running today.

Thursday Friday Lifted shoulders and elliptical

Wednesday Rode the new stationary bike

Tuesday Nice day out mid 40s before our winter storm. Also lifted did chest and biceps

Kind of like my race Thanksgiving day when I started slower qnd picked it up as the race went on

Friday run It felt colder today but the city was nice and for some reason cleared a bunch of the river trail system yesterday so got to run a section I havent seen in a month lol. Bill I took your advice and stayed very consistent this run.

Thursday Did 25 min interval boxing/core workout video. Stationary Recumbent bike finally took crap yesterday after thousands of miles ive put on it over the last 6 plus years. Got a new stationary upright bike coming Saturday to replace it. The recumbent bike had the resistance...

Yeah I always wear the built in mask or a turtle fur for anything sub 35 degrees. I pick the lower traffic roads when I get on the road and always go at traffic so I can see whats coming my direction. Pretty much never run at night this time of year either. the road conditions qnd visibility...

Ill try that out yeah I have several different routes I can run lots of twisting and turning the city street right now as side walks are covered. Mile 2 does normally have a good sized hill in it that slows my pace down conditions aren't helping much with the snow cover or ice so towards the...