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Saturday race day Duathalon results for Marcus 🎉🎉🎉🎉 67th overall - total time: 1hour 37 mins 44 secs 21 min flat 1st Run - 2.5miles Transition 47secs 53 min 36 (13.9 miles per hour) - Bike 12 miles. Transition 33 secs 21 min 47 secs - 2nd Run - 2.5 miles

Tuesday Rest day Wednesday Shorter run getting ready for the Duatholon. Thursday Run decompress yogi video Friday Rest day

Sunday was great learned a bunch and even went on a ride with some people after the class to see the course. Monday did a good training run of the duatholon

Monday qnd Tuesday rest days Wednesday nice run Thursday Tilled the garden and leveled it Friday 30 min Boot camp video on IFIT Today pickup camper from storage so rest day lol Sunday is a training day and rules class for the duatholon I have on the 7th.

Thursday bike ride Friday Lifted Saturday funeral out of town Sunday ran my first 10k race finished only 6 mins behind first overall

Nice crappies

Tuesday rest day Wednesday

Monday

Saturday moved a truck load of sand to the backyard to build up a nice flat surface for are small pool. Sunday enjoyed a great day with family for Easter

Thursday nice run Friday Cardio Hiit program ive been doing on IFIT well I wait on my bike to get repaired

Did some work on the boat last week 60 degrees. Put new hull numbers on and new prop on the trolling motor. Today 28 and snow ..... ugh

Tuesday Express Ab workout 10 min video Wednesday elliptical was raining again

Monday first real trial run at my duatholon. Less then 4 weeks away now.

Awesome congrats to her

Yeah I have no butt lol so wear slim jeans now. They all fit the same still. Button down shirts are bit tight though but ive been focused on upper body lifts as thats my weak area for years. Hope you feel better soon.

Wednesday sick Thursday 4 mile run Friday leg and AB Hiit video workout

Ive put on about 15 lbs from my normal bottom I had at 217-219. Did body comp test and found it was all muscle gain. I do these every 3 months to keep a good log of where I'm at.

Tuesday HIIT full body workout video on IFIT 33 mins

Friday i did a 3 mile run Today Elliptical run and lifted(chest , biceps, shrugs)

Tuesday 2 - 15 min workout videos with ifit trainers 1 abs other cardio strength combo. Still waiting on new statiinary bike to get fixed slowing my training for the duatholon. Wednesday rain so elliptical run Also lifted back, biceps, shrugs Thursday Dynamic cardio workout circuit video. 30...