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Gout flareup has me sidelined... anyone out there deal with gout ever?

I'm pretty healthy, especially last few years, eating pretty well, don't really drink, exercise etc...
sounds like I may have "pseudo gout" so not really know what my triggers are...

This kinda ruined my AZ Antelope hunt 7 years ago, got skunked.
 
I got a good one in this morning, 4 rounds of kettlebells and battle ropes. I burned a few calories.
 
Thursday
25 min boxing workout video
Lifted chest, shrugs, biceps

Friday
20 min stationary bike ride manual no trainer till bikes resistance motor gets replaced
 
I hit the treadmill today. It was a good morning routine and after deadlift day yesterday it felt good this morning.
 
After a lot of snow shoveling off the roof and deck, I even started up my exercise routine again. I always have the extra incentive to look a bit buff for the cute young Dr. who gives me my physical at the VA next month.
 
Treadmill again this morning. The baby is now sleeping through 2/3 nights so I should be able to get the routine and timing before work really back to 100% soon.
 
Back and biceps this morning. Was planning on squatting, however all three racks were taken this morning so I rearranged my plans just a little bit.
 
Last week I had my birthday so took a few extra rest days but did get out on the new road bike.

Yesterday got a nice run in
39647

And lifted
Chest , biceps, shrugs
 
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