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Wednesday Lifted (back, triceps, shrugs) Pullups Nice elliptical run

Well I had a doctor appointment today for my normal foot treatment. Tjats going well they are almost gone now. But I have had a nagging hip and side of leg pain for a few weeks now and after showing the dr a nd talking to him. Thinks its my IT band. Given my medical history (gastric...

Monday Run and lifted(chest and biceps)

Thats awesome congrats man

Friday Pullups and recumbent bike 25 minw 9 miles

Thursday

Wednesday Workout video 25 mins Lifted (back, triceps, shrugs)

Monday Running and moved furniture for my lifting

Friday Recumbent bike 25 mins 9.11 miles Lifted, shoulder, biceps, shrugs And more attempts at the pullup bar Fun weekend with the family visiting a cool local orchard

Nice fish congrats to her

Thursday Went for a speed run trying to beat the heavy ran didnt quite make it lol

Wednesday Recumbent bike 25 mins 9.03 miles Lifted back , triceps , shrugs Tried for a few pullups got like half way up stronger then I thought.

Tuesday Run on my sore foot Tried a few pullups get about quarter of the way up so that's my starting point

Id take at least two boxes. Given the current ammo issues your not guaranteed to find it even if a trip can be made back to town

Monday More work on the foot so no running today Recumbent bike 25 mins 8.95 miles Lifted (chest, biceps, shrugs) also bought a pull up bar for my door frame. New goal is to be able to do a pull up by my birthday in March

Fill the tag?

Thursday Recumbent bike 20mins 6.89 miles Friday Needed a rest day slept like crap for a few nights so just got my stuff done went to my oldest football scrimmage and then hit the hay. Saturday Went apple picking with the family after work. Got a bushel of apples so I can start canning...

Awesome congrats

Tuesday Recumbent bike 25 mins 9.11 miles Wednesday Lifts ( back, traps, triceps) Run

The second post about the last day an a half in the UP fish trip. Saturday morning we woke up early and got on the water at 745 am. It was glass calm and was predicted to stay that way all day. We got on the marker that the lodge own had put out on the large weed bed where they had been...