Who else is...

[marcusvdk]

Monday


Lifting
3x10 bench
3x10 chest fly
3x20 shrugs
3x8 bicep curls
3x8 hammer curls

 

[Bonecollector]

1 mile warmup jog

 

[tim]

The wife asked me wich dvd I was doing, this morning. Because of all my moaning and groaning. I replied the stretch one. She laughed.

 

[marcusvdk]

Tuesday
Recumbent bike 35 mins 13.03

10 min intermediate level AB workout

 

[Bonecollector]

1 mi WU and 1 mi CD

 

[RICMIC]

I had a dream last night that I started running again. I felt fabulous and ran like a cheetah, smoking everyone else, essentially sprinting through an entire marathon. Then I woke up and could barely crawl out of bed. Crap, back to the real world.

 

[Travis Horner]

Always warmup especially in the cold. Hope you heal up quick those quad strains suck. Sound like you had a crappy day like my crappy week last week.

Yeah man! It sucked indeed. My wife has some magic potions she used on me with a couple epsom salt soaks / day for 3 days, I was good to go. But then the flue kicked in. So I went from bad leg day transitioned into the flue or whatever they are callin it these days. Turned out to be a crappy couple of weeks. Now I have been out of the gym for over a week. Royally sucks! I feel like I lost all my progress made in 2 months. But I lost over 8 lbs while being sick. Yeah, Dehydrated Bad! Couldn't take a dump for a week!

If you get sick, DRINK LOTS OF WATER!!!!!

 

[marcusvdk]

Wedneaday
Run the furthest i have yet in years

 

[Bonecollector]

Nice work Marcus!

I did abdominals tonight.

 

[marcusvdk]

Nice work Marcus!

I did abdominals tonight.

Sore today forsure legs are killing me

 

[Bonecollector]

Easy 8 mi tonight.
finally above freezing for first time in awhile but dropping back to single digits for the next week. I’ll be out trying my luck in final week of archery deer and then hunting yotes this weekend.

 

[marcusvdk]

Easy 8 mi tonight.
finally above freezing for first time in awhile but dropping back to single digits for the next week. I’ll be out trying my luck in final week of archery deer and then hunting yotes this weekend.

Yeah are forcasted a few lows below zero next week with out windchill those might be elliptical days .

 

[marcusvdk]

Thursday
Recumbent bike 20 mins 7.44 miles
Ab workout video intermediate 10 mins

Had meeting with kids school today and errands after work snow storm blowing in already tonight shoveled about 3 inches off the driveway

 

[marcusvdk]

Friday


Lifting
3x20 shrugs
2x10 good morning
3x10 deadlift
3x10 bent row
3x10 kickbacks
3x10 tricep press
3x10 shoulder press
3x10 bent chest fly

 

[Bonecollector]

10 mi run this AM

 

[Bonecollector]

Easy 8 on treadmill before church
Heading out shortly for the final 2020–21 archery deer season hunt.

 

[tim]

2 feet of powder made for a fun weekend. Did cause an avalanche, that definitely took the vinegar out of me.

 

[marcusvdk]

Saturday long day at work

Sunday went to my parents on west side of state lots of snow from lake effect. So went sleding with the kids then brought my brothers snow mobiles out and rode around on them even giving the kids rides they loved it

 

[marcusvdk]

Monday

Lifting
Bench 3x15
Chest fly 3x10
Bicep curls 3x8
Hammer curls 3x15
Shrugs 3x20

Elliptical run negative windchill and ice this morning means indoors for me today

 

[marcusvdk]

Tueaday 20 min recumbent bike after 2.5 hrs at dealership looking at cars since wifes van lost the transmission yesterday