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marcusvdk

Veteran member
Dec 13, 2011
4,824
1,006
Michigan
Friday
Shortened elliptical run leaving for a weekend with the wife.

15 min interval run
3 min warmup
4 rounds
(45 secs run
45 secs jog
30 secs sprint
1 min walk)

Got 1.8 miles
 

marcusvdk

Veteran member
Dec 13, 2011
4,824
1,006
Michigan
Friday
endurance run
2 rounds (rpe 5 for 3mins, rpe 6 for 3 mins, rpe 7 for 3 mins, rpe of 8 2 mins)

33968

Liftes
Bench press 2x15
Chest flyes 2x12
Bicep curls 2x15
Hammer curls 2x10
Shrugs 2x20
 

RICMIC

Veteran member
Feb 21, 2012
1,544
877
Two Harbors, Minnesota
I'm back to cutting dead trees on the road in to my place. If we have a big drought this year it may be a horrible fire season due to the budworm kill. Am working my basic exercises again and am about 2/3 of the way to my max. My back doth protest, but will endeavor to persevere.
 
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D_Dubya

Active Member
Aug 8, 2012
301
540
South Texas
I’d like to jump in on this thread...seems the last 3 or 4 months I have gained a significant amount of gravity - almost 4 months (Nov-Feb) of our fat man style of whitetail & quail hunting does that to me most years. Expecting to draw a good CO deer tag this year so I Started back in gym for real last week. Legs today:

3x15- leg extensions @ 220
3x20 - leg curls @ 205
3x20ish - glute extensions @ 135
3x30 - inner & outer thighs @ 140
3 sets 30 sit-ups
3x40 lunges holding 50lb dumbbell each hand
100 box steps

did the same workout last Thursday and could barely walk on Saturday & Sunday.
 

tim

Veteran member
Jun 4, 2011
2,075
569
north idaho
hips hurt this morning doing my t25. Might be sleeping on the floor. Been on the floor for about a week now. for some reason, i go in spurts sleeping better on the floor than in the bed.
 
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marcusvdk

Veteran member
Dec 13, 2011
4,824
1,006
Michigan
I’d like to jump in on this thread...seems the last 3 or 4 months I have gained a significant amount of gravity - almost 4 months (Nov-Feb) of our fat man style of whitetail & quail hunting does that to me most years. Expecting to draw a good CO deer tag this year so I Started back in gym for real last week. Legs today:

3x15- leg extensions @ 220
3x20 - leg curls @ 205
3x20ish - glute extensions @ 135
3x30 - inner & outer thighs @ 140
3 sets 30 sit-ups
3x40 lunges holding 50lb dumbbell each hand
100 box steps

did the same workout last Thursday and could barely walk on Saturday & Sunday.
Nice work glad to have you join in
 
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RICMIC

Veteran member
Feb 21, 2012
1,544
877
Two Harbors, Minnesota
I wish i knew, but i have been sleeping on the floor at different times , most of my life.
We replaced our worn out mattress a year ago, and I have nothing but regret over the "upgrades." Our first new replacement was far too hard, and so we took the loss after only 3 months and got a Sleep Number bed. That was a big improvement, but I still have nights where I have to move to the camping hammock that I hang in the loft. I have a Hennessy hammock and spent over 200 nights sleeping in it during my canoe guiding days. If I was single, I would get rid of the bed entirely and hand the hammock in the BR.
 
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