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marcusvdk

Veteran member
Dec 13, 2011
4,738
941
Michigan
Wednesday.
Another hour at dealership buttoning up the deal on the wifes new van.

Then a chill run tonight at 9pm and 10 degrees.

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RICMIC

Veteran member
Feb 21, 2012
1,502
792
Two Harbors, Minnesota
It was -31.5 degrees at 7:30am today. Jeeesch!!! It may be time to set up the gym again in the shop since I don't have any major wood project to work on. I looked at the plans to build a solo canoe, but since I already have four canoes it isn't likely to ever be used.
 
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marcusvdk

Veteran member
Dec 13, 2011
4,738
941
Michigan
Friday
Elliptical run boot camp

2.5 min warmup

4rds ( 1 min jog, 1 min sprint)
3 mins ( 5 burpes, 50 punches, repeat)
X2

2 min cool down

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Lifted
Shrugs 2x20
Good mornings 2x10
Yates 2x10
Bent row 2x10
Tricep press 2x10
Kuckbacks 2x15
 

marcusvdk

Veteran member
Dec 13, 2011
4,738
941
Michigan
Monday
Lifted
Arnold press 3x10
Lateral raises 3x10
Bent fly 3x15
Hammer curls 3x15
Bicep curls 3x8

Run on elliptical today negative windchill and snow storm

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RICMIC

Veteran member
Feb 21, 2012
1,502
792
Two Harbors, Minnesota
Only -28 this morning; but it was -36.2 a couple days ago. Time to head into the deer shack where exercise consists of hauling wood, chopping a hole in the river, hauling water, etc. Just like everyone did every day a few generations ago.
 
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ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
6,474
1,170
www.eastmans.com
Chest and triceps this morning. Deadlifts yesterday, upped the top end by 10lbs on the pyramid and feel good today. I will do that weight once more on the cycle the up it a little bit again. With the current 15 day rotation I only do standard deadlifts once every three weeks, but have DB deads and then the hip sled during that time frame too, plus two kettlebell rotations that work that posterior chain pretty good. I am debating upping the DB deadlifts a little bit too to keep the push going there.
 

marcusvdk

Veteran member
Dec 13, 2011
4,738
941
Michigan
Monday
Lifts
3x15 bench press
3x10 pushup
3x10 close grip bench
3x15 hammer curls
3x10 bicep curls
3x20 shrugs

Great run in today onlyna minute and a half from a new PB
33858
 

RICMIC

Veteran member
Feb 21, 2012
1,502
792
Two Harbors, Minnesota
It hit 40 degrees here yesterday; only 77 degree difference from a couple weeks ago. Back to the shack for some quality time around the "Firepit of Knowledge". Chopping a hole in the river will likely be a lot easier than the last time.
 
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nv-hunter

Veteran member
Feb 28, 2011
1,282
686
Reno
Whats everones favorite streches? Ive lost so much flexibility and went to the orthopedic doc and he said most of my foot problems are from contacted tendons.
Yoga moves?
 

marcusvdk

Veteran member
Dec 13, 2011
4,738
941
Michigan
Wednesday
Lifted
Bent row 3x15
Yates 3x12
Good mornings 3x12
Skullcrusher 2x12
Tricep preas 3x15
Shrugs 3x20

Got a heck of a good run in with the warmer weather the last 2 days. Longest run of the year so far and a pretty good pace i think.

33880
 

RICMIC

Veteran member
Feb 21, 2012
1,502
792
Two Harbors, Minnesota
Whats everones favorite streches? Ive lost so much flexibility and went to the orthopedic doc and he said most of my foot problems are from contacted tendons.
Yoga moves?
In my opinion, there is no such thing as a favorite stretch. We stretched a lot during my years doing martial arts, and then later on in some yoga classes. I like doing weight training, and loved to run, but I must say that I hate stretching with a purple passion. That is not to say that there isn't any merit in doing them.
 
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