Who else is...

[tim]

My wife has these 21 day fix dvd's. I did one this morning. not bad. plus the instructor has nice body.

 

[marcusvdk]

Wednesday
Run
Lifted Triceps and traps back was sore so skipped back workout

 

[Bonecollector]

2 mi run
Back & Traps

 

[tim]

drinking a cold one after my bike ride, i could here the cow elk chirping. this morning they, where in the field. pretty cool.
elk just turn my crank.

 

[marcusvdk]

drinking a cold one after my bike ride, i could here the cow elk chirping. this morning they, where in the field. pretty cool.
elk just turn my crank.

That would be cool to her on a ride

 

[tim]

Even cooler when you are home and here them.

 

[Bonecollector]

 

[marcusvdk]

Thursday Recumbent bike 20mins 6.95 miles

 

[Bonecollector]

Thursday Recumbent bike 20mins 6.95 miles

What’s this measly 20 min stuff Marcus?!

 

[marcusvdk]

What’s this measly 20 min stuff Marcus?!

Time constraints sir, work and kids school situation im just glad im getting these in right now hoping the school stuff getts figured out soon . Will be adding time back i promise

 

[sigpros]

Glad to see you fellas still after it! I’m on the side line slipped on the ice and broke my ankle. So now I’m just working out the IPad planning hunts for the boy and I this year. Keep after it guys

 

[Bonecollector]

Sig- oh sorry to hear this brother.

Marcus- I understand family obligations brother no worries. Just pushing you to continue to improve. You’ve come so far and we’re all so proud of you.

 

[marcusvdk]

Sig- oh sorry to hear this brother.

Marcus- I understand family obligations brother no worries. Just pushing you to continue to improve. You’ve come so far and we’re all so proud of you.

Right now mondays and wednesdays are my outside runs cause monday is my day off and i run after dropping kid at school, wednesday is a virtual day for school so i dont have to worry about pickup time from school juat the daycare. Tuesday, thursday, friday i have a short window between getting home and having to pickup from school that im fitting my workout into. Trying to get those days figured out and try for better sleep right now running on 5 hours a night like to get it to at least 6 hours on work nights. Plus with my youngest sons high functioning autism diagnosis has added some more appointments and time management issues. I couldnt do this with out you guys support and encouragement and accountability

 

[marcusvdk]

Friday
Elliptical series
2.5 min warmup
4 rd( 1 min rpe 7, 1 min jog, 1 min rpe 8, 1 min jog)
2.5 min cool down

Lifting
Bent flys 3x15
Side raises 3x8
Shoulder press 3x15
Reverse curls 3x15
Hammer curls 3x15
Shrugs 3x20

 

[Bonecollector]

 

[archeranthony]

My week

 

[marcusvdk]

Saturday
Recumbent bike 35 mins 12.81 miles

Then cleaned bathrooms and cooked dinner to keep the wife happy about me going ice fishing tomorrow. Got all my little bit of gear out and ready to try it for the first time tomorrow.

Also organized my tackle box and an extra plano box for my crank baits.

Ill let you know how the fishing went tomorrow

 

[Bonecollector]

 

[RICMIC]

I just returned from a two week trip out west. Most of the first weeks exercise was noted in my post in the predator section "WY lion hunt" Believe me, most of it was a max+ workout. After I got stuck in Rapid City for 6 days, I walked 4 to 6 miles a day and kept up the calestetics. Now days, my primary exercise plan is to keep moving and doing stuff as long as I can.

 

[marcusvdk]

Well had some fun ice fishing didnt get any landed but had a few tip offs go off and a few bites. The other guys on the lake said it was a slow bite today had a winter storm pass through last night