Yeah man! It sucked indeed. My wife has some magic potions she used on me with a couple epsom salt soaks / day for 3 days, I was good to go. But then the flue kicked in. So I went from bad leg day transitioned into the flue or whatever they are callin it these days. Turned out to be a crappy couple of weeks. Now I have been out of the gym for over a week. Royally sucks! I feel like I lost all my progress made in 2 months. But I lost over 8 lbs while being sick. Yeah, Dehydrated Bad! Couldn't take a dump for a week!Always warmup especially in the cold. Hope you heal up quick those quad strains suck. Sound like you had a crappy day like my crappy week last week.
Yeah are forcasted a few lows below zero next week with out windchill those might be elliptical days .Easy 8 mi tonight.
finally above freezing for first time in awhile but dropping back to single digits for the next week. I’ll be out trying my luck in final week of archery deer and then hunting yotes this weekend.