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Travis Horner

New Member
Feb 28, 2020
31
90
Powell, WY
Always warmup especially in the cold. Hope you heal up quick those quad strains suck. Sound like you had a crappy day like my crappy week last week.
Yeah man! It sucked indeed. My wife has some magic potions she used on me with a couple epsom salt soaks / day for 3 days, I was good to go. But then the flue kicked in. So I went from bad leg day transitioned into the flue or whatever they are callin it these days. Turned out to be a crappy couple of weeks. Now I have been out of the gym for over a week. Royally sucks! I feel like I lost all my progress made in 2 months. But I lost over 8 lbs while being sick. 😬 Yeah, Dehydrated Bad! Couldn't take a dump for a week!

If you get sick, DRINK LOTS OF WATER!!!!!
 
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Bonecollector

Veteran member
Mar 9, 2014
5,371
2,495
Ohio
Easy 8 mi tonight.
finally above freezing for first time in awhile but dropping back to single digits for the next week. I’ll be out trying my luck in final week of archery deer and then hunting yotes this weekend.
 
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marcusvdk

Veteran member
Dec 13, 2011
4,820
1,001
Michigan
Easy 8 mi tonight.
finally above freezing for first time in awhile but dropping back to single digits for the next week. I’ll be out trying my luck in final week of archery deer and then hunting yotes this weekend.
Yeah are forcasted a few lows below zero next week with out windchill those might be elliptical days .
 

marcusvdk

Veteran member
Dec 13, 2011
4,820
1,001
Michigan
Thursday
Recumbent bike 20 mins 7.44 miles
Ab workout video intermediate 10 mins

Had meeting with kids school today and errands after work snow storm blowing in already tonight shoveled about 3 inches off the driveway
 

marcusvdk

Veteran member
Dec 13, 2011
4,820
1,001
Michigan
Friday
33682

Lifting
3x20 shrugs
2x10 good morning
3x10 deadlift
3x10 bent row
3x10 kickbacks
3x10 tricep press
3x10 shoulder press
3x10 bent chest fly
 

marcusvdk

Veteran member
Dec 13, 2011
4,820
1,001
Michigan
Saturday long day at work

Sunday went to my parents on west side of state lots of snow from lake effect. So went sleding with the kids then brought my brothers snow mobiles out and rode around on them even giving the kids rides they loved it
 

marcusvdk

Veteran member
Dec 13, 2011
4,820
1,001
Michigan
Monday

Lifting
Bench 3x15
Chest fly 3x10
Bicep curls 3x8
Hammer curls 3x15
Shrugs 3x20

Elliptical run negative windchill and ice this morning means indoors for me today33709