Who else is...

[Bonecollector]

You are right, but that's good progress regardless. I track my in/out independently.
Keep it up!

 

[ScottR]

bonecollector
are you seeing people do the virtual marathons. basically you run in your home turf the same day as a bunch of othes. Ie my bud just did the bend marathon, but he lives in washington. so the day the marathon was supposed to happen, you run it yourself, at your home turf. THis was marathon number 50 for him. yes, you read that right.

That is a lot of running...

shoulders this morning, hopefully I can get back to the gym on Monday.

 

[marcusvdk]

You are right, but that's good progress regardless. I track my in/out independently.
Keep it up!

Yeah I have been keeping them separate on my stuff as well

 

[tim]

scottr

19 ironmans, the guy is an animal. he is in his mid 50's.

 

[marcusvdk]

Tuesday
Recumbent bike 30 mins 10.85

Gained a quarter mile on this ride from my average distance. Pushing for 11 miles as a goal in honor of bone collectors goals he likes to put up for me

 

[Bonecollector]

 

[Mule3006Elk]

Mon: 20 mile bike ride.
Tues: 20 mile bike ride.
Wed: 40 mile bike ride.

Abs, light shoulder exercises, lats, push ups, reminded myself why I don't bench press (shoulder doesn't tolerate well).

 

[Mule3006Elk]

Monday
Elliptical run 3.25 miles 25:15 shaved a little over 30 seconds off my last one not bad

Nice!

 

[Mule3006Elk]

Sunday
Mental recovery day did about 4 hours of fishing.

Weight up date
Highest weight 364
Surgery weight 336.8
Current weight 263.4

Lost 3 pound this week crossed me over to 100 pounds lost

Meant to post on this one.
Excellent work!

 

[Bonecollector]

Wednesday
Back, Triceps & Traps

 

[go_deep]

In a 8 week fitness challenge for work. Have to do 4 15 minute continuous high activity times, 30 minutes of walking, and eat 3 cups of fresh fruits and vegetables a day. 5 days and i'm still in it!

 

[tim]

keep after it go deep, it is amazing how the more you do something, the more you want to do something .
right now, all i want to do is rip downhills on my bike.

marcus, keep after it!

 

[Timr245]

Yes. It’s just not the same though...
The crowd support really gives you another gear and endurance.

True story right there. In the midst of competition my threshold pace increases bigtime.

 

[marcusvdk]

True story right there. In the midst of competition my threshold pace increases bigtime.

Welcome back on buddy how you been doing

 

[marcusvdk]

Wednesday
Elliptical run 3.25 miles 25:05

20 mins of lifting. Upper body

 

[Bonecollector]

True story right there. In the midst of competition my threshold pace increases bigtime.

Word!
Welcome back my friend.

 

[Bonecollector]

In a 8 week fitness challenge for work. Have to do 4 15 minute continuous high activity times, 30 minutes of walking, and eat 3 cups of fresh fruits and vegetables a day. 5 days and i'm still in it!

Keep after this a couple more days and it'll become habit and you'll be much better off! Great work.

 

[Timr245]

Word!
Welcome back my friend.

Thanks Bill! Kinda fell off my radar with things goin on with me lately.

 

[Timr245]

Welcome back on buddy how you been doing

Thanks Marcus! Been pretty good, but man congratulations to you!! What a badass job you’ve done transforming yourself!! Glad to hear it man!!

 

[marcusvdk]

Thursday
Active rest day 20 mins recumbent bike 6.44 miles.

Got my 5k shirt in today love this shirt. Put in my time of 25:05 on the elliptical as I wont have time to get a run in tomorrow and that's the due date for inputting time.