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marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Friday
took off work as there was no meat product that came in today :( Went to my parents with my boys to give my wife some peace and quiet well trying to work.

Trying to switch things up routine wise a little here and there to keep the body guessing.

Split wood with my dad for 5 hours.
Then helped move a broken fridge and few other large things out of the garage ( spring cleaning). Also helped my brother load and unload his new tig welder he bought from my uncle in to his truck. Worked several different muscle groups lol
 
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Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
10mi run at 8:27 pace in a snow squall. Funny thing was I saw a milk snake on the side of the road in this snow. He was alive, but barely moving. Even the animals & reptiles can't figure out this up/down weather!
 

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Monday
Lifted a little about 15 mins with the dumbells.

Recumbent bike 30 mins got the goal 11.02 miles.

Now to try for 11.5 miles
 

D_Dubya

Active Member
Aug 8, 2012
470
992
South Texas
I’ve packed on a few Corona pounds the last two months. Time to start getting back in shape. Did 500 lunges in sets of 25 and sets of 50 over a 3 mile fast walk Monday. Jogged 1.5 miles yesterday evening and walked another 1.5 miles. A bit sore sore today. Upper body this evening & another walk/jog/lunge.