Saturday
Elliptical steady state jog 19 mins then did a 3 min cool down after.
Also did strength workouts today 30 mins
Medicine ball slams 2 sets 2 mins long
Medicine ball twist wall slams 2 sets 1 min for each side
3x15 standing row resistance band
2x15 bicep curls each arm
3x10 chest flys
3x15 bench press 95lbs
3x5 bench press 145lbs (most weight I've done since my shoulder separation 4 years ago)
Felt good I'll give a weight update tomorrow
Elliptical steady state jog 19 mins then did a 3 min cool down after.
Also did strength workouts today 30 mins
Medicine ball slams 2 sets 2 mins long
Medicine ball twist wall slams 2 sets 1 min for each side
3x15 standing row resistance band
2x15 bicep curls each arm
3x10 chest flys
3x15 bench press 95lbs
3x5 bench press 145lbs (most weight I've done since my shoulder separation 4 years ago)
Felt good I'll give a weight update tomorrow
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