Who else is...

[marcusvdk]

Its all good work Marcus! How is your progress coming along?

High weight 364
Post program weight 355
Surgery weight 336.8
Current weight 279.6
Goal from doctor around 200.


Been going good this Covid shit is wearing me out. Works been nuts and we cant keep up with demands of the panic buyers. My 3 month post opt visit is now going to be a video chat with the dr cause of the situation with state being in shelter in place. But got to get my blood work done soon to make sure vitamins and things are at right levels

 

[marcusvdk]

Wednesday
Recumbent bike 20 mins 6.4 miles

Day 3 of the SLP challenge

 

[Slugz]

Rest day today. Slept in and it was awesome.

 

[tim]

Rest day today. Slept in and it was awesome.

sleep. what is that? nothing like the state shutting your business down with no warning. I went from the best year ever to complete hault. But freight is still coming in.
i will use this time to reset some things.

 

[marcusvdk]

Thursday
Active rest day
Recumbent bike 15 mins 4.96 miles

Day 4 of SLP challenge

 

[marcusvdk]

sleep. what is that? nothing like the state shutting your business down with no warning. I went from the best year ever to complete hault. But freight is still coming in.
i will use this time to reset some things.

Hope things get back rolling for you soon

 

[Bonecollector]

12 mi jog to enjoy the sunshine before the rain moves in for the foreseeable future...

 

[Slugz]

Chest this am.

 

[marcusvdk]

Friday
Day 5 of SLP challenge

Elliptical hike
3.25 min warmup
Interval 5 rounds
(3 min speed, 1.5min recovery)
1 min cooldown

 

[Bonecollector]

Biceps & traps

 

[Bonecollector]

5mi tempo Run

 

[Gr8bawana]

High weight 364
Post program weight 355
Surgery weight 336.8
Current weight 279.6
Goal from doctor around 200.

Good for you! You're moving right along.

 

[marcusvdk]

Sunday
recumbent bike 25 min 8.25 miles
Rest day on SLP challenge

 

[Slugz]

Aggravated my achilles. Need to take care of that the next few days. I wore my dang cowboy boots and walked a little too much the other day in them.

 

[Bonecollector]

Sunday:
5.5 mi jog in VERY Windy conditions. I needed a break form work. Going on day 20+ something....

 

[Bonecollector]

finished up with about 100 push-ups

 

[marcusvdk]

Monday
Recumbent bike again 20 mins 6.85 miles the elliptical ifit was on over load on the system and wouldn't work when I tried to use it lol to many people on the system.


New week of the SLP challenge means increasing in reps. day 8

 

[marcusvdk]

Tuesday
Elliptical hike
2 min warmup
7 rounds (1 min speed 2 min recovery)
2 rounds (30 sec speed 1 min recovery)
2 min cool down

SLP challenge day 9 the walking planks got me today.

Little bit of lifting
2x15 standing row
2x15 bicep curls
2x15 tricep curls
2x10 shoulder press

 

[Bonecollector]

 

[ScottR]

Getting reacquainted with all of these things recently...