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marcusvdk

Veteran member
Dec 13, 2011
4,202
519
Michigan
Sunday
recumbent bike 25 mins 8.24 miles rolling hills setting

Monday
Morning
liftng cardio work out. Carried 12 50lb bags of water softener salt from the car down stairs and to the storage area by the softener.

Evening
Hiking on elliptical
3 min warmup
4 intervals
(3 mins speed
3 mins recovery)

Then did a 3 min cooldown on my own
 

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Slugz

Veteran member
Oct 12, 2014
3,072
943
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Woodland Park, Colorado
Well the dang gym is closed here now. ( Im at work)
Plan is to make up a whole new workout program.
Tires, sledge hammers, sand bags.......who knows what else.
Gonna have to put some thought into this one. You guys got any ideas feel free to throw em at me.
 

RICMIC

Veteran member
Feb 21, 2012
1,249
336
Two Harbors, Minnesota
Well the dang gym is closed here now. ( Im at work)
Plan is to make up a whole new workout program.
Tires, sledge hammers, sand bags.......who knows what else.
Gonna have to put some thought into this one. You guys got any ideas feel free to throw em at me.
Snow shoveling, snowmobiling, wood hauling, splitting, and stacking. Ammo inventory (a lot of free weights there). I have my pull-up and push-up bar & lots of dumb-bells in my livingroom where I can't ignore them. P90X cds when I need motivation.
 

Bonecollector

Veteran member
Mar 9, 2014
4,533
1,033
Ohio
Well the dang gym is closed here now. ( Im at work)
Plan is to make up a whole new workout program.
Tires, sledge hammers, sand bags.......who knows what else.
Gonna have to put some thought into this one. You guys got any ideas feel free to throw em at me.
Good ideas already. Lots of push up, core work, & cardio will all be beneficial.
 
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ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
6,055
670
www.eastmans.com
Yeah, my gym is closed until April 3, so I get to make routine to cover me until then. My kettlebells in the garage have been lonely anyway!

Shoulder isolation this morning as I only had 30 minutes to get it done, but it went well.
 
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Slugz

Veteran member
Oct 12, 2014
3,072
943
50
Woodland Park, Colorado
Stretch , walk 5 min, run 10 min warmup
60 yards of single leg lunges
3 sets 10 air squats
3 sets to exhaustion close hands push ups
3 sets single arm dumbell curls ( guy had a set in his room)
6 x super man 30 sec each
3 sets medicine ball thruster throws ( got into the gym and got the ball)
3 sets with 12 pound sledge to tire fast as possible ( 5 right handed, 5 left handed, 5 overhead double hand)
20 sec planks ( double arm, single arm stretched skyward x 2)
6 inchers / LEg ext x 15 (3 sets)
3 sets x 10 medicine ball twists
 

Slugz

Veteran member
Oct 12, 2014
3,072
943
50
Woodland Park, Colorado
Snow shoveling, snowmobiling, wood hauling, splitting, and stacking. Ammo inventory (a lot of free weights there). I have my pull-up and push-up bar & lots of dumb-bells in my livingroom where I can't ignore them. P90X cds when I need motivation.
Snow shoveling - no snow in Saudi Arabia
Snow mobiling - see above
Wood hauling - no trees in Saudi Arabia
Wood splitting and stacking - see above
Ammo inventory - I'm in Saudi Arabia

:) :) : )

Thanks for the ideas !!!!
 
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