Who else is...

[Slugz]

Wash rinse repeat from the other day.


Stretch , walk 5 min, run 10 min warmup
60 yards of single leg lunges
3 sets 10 air squats
3 sets to exhaustion close hands push ups
3 sets single arm dumbell curls ( guy had a set in his room)
6 x super man 30 sec each
3 sets medicine ball thruster throws ( got into the gym and got the ball)
3 sets with 12 pound sledge to tire fast as possible ( 5 right handed, 5 left handed, 5 overhead double hand)
20 sec planks ( double arm, single arm stretched skyward x 2)
6 inchers / LEg ext x 15 (3 sets)
3 sets x 10 medicine ball twists

 

[Bonecollector]

Got in a quick 10 this morning. Now back to working overtime from home

 

[marcusvdk]

Friday night rest day

Saturday
Light 15 min recumbent bike. 4.72 miles

Sore as hell working my ass off at work right now cant keep the meat counters stocked. Grocery retail is a crazy hell of OT right now. Seeing a lot of the good and bad of people. Get some people cussing and angry at me for not having stuff and others just thanking us for the hard work we are putting in to get stuff out for them

 

[Slugz]

Active rest day
Extended stretch
5 min walk
10 min run
Extended stretch
All muscle roll out

 

[Bonecollector]

 

[marcusvdk]

Sunday
Active rest day
Dad, mom and brother came over for my sons birthday. The power company cut some big tree down just out side of town along the road. So we went out and cut them in to size for splitting and lifted them in to the truck. Some heavy oak piece in there lol. Barely put a dent in the stuff there. Told them bring the trailer along next time lol.

 

[Hilltop]

Quarantine is not good for my metabolism... Way too much alcohol and good food and not enough exercise. Getting back at it this week. Coronavirus or not, I will be in shape for elk season!

 

[THelms]

Lunch time workout... 3 Rounds of Tabata = pushups, jackknives, squats, mtn climbers, sandbag thrusters, pullups, farmer carry, burpees... don't puke!

 

[ScottR]

Nothing for me today, hopefully tomorrow morning.

 

[Slugz]

Bi/tri yesterday.
We moved some dumbells and benches outside yesterday to begin setting up an outdoor gym.

 

[go_deep]

Kind of a little bit of everywhere the last couple weeks for me. Getting in some walks, bike rides, situps, pushups, hopefully a real long hike Saturday.

 

[marcusvdk]

Monday
Recumbent bike 30 mins 10.38 miles

Also started a 28 day Squat, Lunge, Plank challenge. Tonight was day one.

 

[Slugz]

Chest today. Gotta figure out a new workout program based upon what i got to work with.
I think im gonna go see about getting some big ship ropes and set them up.

 

[Slugz]

Ps.....im loving beating the piss out of that tire. 12lb sledgehammer.

 

[marcusvdk]

Tuesday
Elliptical steady state hike good incline 3 min warmup and 23 min hike. Did a 2 min cool down after the work out.

Also did day 2 of the squat, plank, lunge challenge. It's kinda basic not a lot of reps but at least something to get started on.

 

[Slugz]

Shoulders today.
I think im gonna have to do single muscle for a week while i figure out a program. Then pair thwm back up.
Chest /Tri
Back/Bi
Shoulder /legs

 

[Mule3006Elk]

Late post but I hiked 3.75 miles in elk country this past Sunday. We got into some elk and mule deer. I've been on this hike a few times and never came across upland game. Brought the dog she pointed a blue grouse. Wife and kids saw her in action for the first time.

Tough hiking. Wife said never again!! Kids aren't real interested in going again either. Sounds like it will be me and my girl (GSP) next time.

 

[Bonecollector]

Tuesday:
8 mi tempo run @ 8:23 pace
Back in the gym tonight.

 

[Bonecollector]

Tuesday
Elliptical steady state hike good incline 3 min warmup and 23 min hike. Did a 2 min cool down after the work out.

Also did day 2 of the squat, plank, lunge challenge. It's kinda basic not a lot of reps but at least something to get started on.

Its all good work Marcus! How is your progress coming along?

 

[Bonecollector]

Chest & Traps