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Sunday
recumbent bike 25 mins 8.24 miles rolling hills setting

Monday
Morning
liftng cardio work out. Carried 12 50lb bags of water softener salt from the car down stairs and to the storage area by the softener.

Evening
Hiking on elliptical
3 min warmup
4 intervals
(3 mins speed
3 mins recovery)

Then did a 3 min cooldown on my own
 

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Well the dang gym is closed here now. ( Im at work)
Plan is to make up a whole new workout program.
Tires, sledge hammers, sand bags.......who knows what else.
Gonna have to put some thought into this one. You guys got any ideas feel free to throw em at me.
 
Slugz said:
Well the dang gym is closed here now. ( Im at work)
Plan is to make up a whole new workout program.
Tires, sledge hammers, sand bags.......who knows what else.
Gonna have to put some thought into this one. You guys got any ideas feel free to throw em at me.
Click to expand...
Snow shoveling, snowmobiling, wood hauling, splitting, and stacking. Ammo inventory (a lot of free weights there). I have my pull-up and push-up bar & lots of dumb-bells in my livingroom where I can't ignore them. P90X cds when I need motivation.
 
Slugz said:
Well the dang gym is closed here now. ( Im at work)
Plan is to make up a whole new workout program.
Tires, sledge hammers, sand bags.......who knows what else.
Gonna have to put some thought into this one. You guys got any ideas feel free to throw em at me.
Click to expand...

Good ideas already. Lots of push up, core work, & cardio will all be beneficial.
 
Yeah, my gym is closed until April 3, so I get to make routine to cover me until then. My kettlebells in the garage have been lonely anyway!

Shoulder isolation this morning as I only had 30 minutes to get it done, but it went well.
 
My gym closed yesterday so here's what I did this morning...
30 minutes of Stadium stairs with a 50lb. pack, as many times up and down all the stairs as possible in 30 minutes. Finished it off with pack squats, pushups, and pullups from a cross beam... Rocky Balboa style baby!
 
Stretch , walk 5 min, run 10 min warmup
60 yards of single leg lunges
3 sets 10 air squats
3 sets to exhaustion close hands push ups
3 sets single arm dumbell curls ( guy had a set in his room)
6 x super man 30 sec each
3 sets medicine ball thruster throws ( got into the gym and got the ball)
3 sets with 12 pound sledge to tire fast as possible ( 5 right handed, 5 left handed, 5 overhead double hand)
20 sec planks ( double arm, single arm stretched skyward x 2)
6 inchers / LEg ext x 15 (3 sets)
3 sets x 10 medicine ball twists
 
RICMIC said:
Snow shoveling, snowmobiling, wood hauling, splitting, and stacking. Ammo inventory (a lot of free weights there). I have my pull-up and push-up bar & lots of dumb-bells in my livingroom where I can't ignore them. P90X cds when I need motivation.
Click to expand...
Snow shoveling - no snow in Saudi Arabia
Snow mobiling - see above
Wood hauling - no trees in Saudi Arabia
Wood splitting and stacking - see above
Ammo inventory - I'm in Saudi Arabia

:) :) : )

Thanks for the ideas !!!!
 
Last edited:
Slugz said:
Snow shoveling - no snow in Saudi Arabia
Snow mobiling - see above
Wood hauling - no trees in Saudi Arabia
Wood splitting and stacking - see above
Ammo inventory - I'm in Saudi Arabia

:) :) : )

Thanks for the ideas !!!!
Click to expand...
I see why you mentioned sand bags as an option. If you are in SA right now, are they going to let you come back anytime soon?
 
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