Sunday
recumbent bike 25 mins 8.24 miles rolling hills setting
Monday
Morning
liftng cardio work out. Carried 12 50lb bags of water softener salt from the car down stairs and to the storage area by the softener.
Evening
Hiking on elliptical
3 min warmup
4 intervals
(3 mins speed
3 mins recovery)
Then did a 3 min cooldown on my own
recumbent bike 25 mins 8.24 miles rolling hills setting
Monday
Morning
liftng cardio work out. Carried 12 50lb bags of water softener salt from the car down stairs and to the storage area by the softener.
Evening
Hiking on elliptical
3 min warmup
4 intervals
(3 mins speed
3 mins recovery)
Then did a 3 min cooldown on my own
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