Who else is...
- Thread starter ScottR
- Start date
Slugz
Veteran member
Bonecollector
Veteran member
Monday
Recumbent bike 25 mins 8.8 miles
Raked up some of the piles of leaves in my yard from last fall and got them to the curb
Tuesday
Recumbent bike 10 mins 3.6 miles
And some dumbell lifting focus on arms
Did some house work changed faucet, and some other minor repairs
Recumbent bike 25 mins 8.8 miles
Raked up some of the piles of leaves in my yard from last fall and got them to the curb
Tuesday
Recumbent bike 10 mins 3.6 miles
And some dumbell lifting focus on arms
Did some house work changed faucet, and some other minor repairs
Last edited:
Slugz
Veteran member
Slugz
Veteran member
Here's a couple I've been working on. I don't run because I'm not afraid of anything!
No rest between exercises = 90 seconds rest between rounds OR Tabata for 3 rounds
Monday/Wednesday
KB swings - 1 minute
Burpees or DB Thrusters - 1 minute
Alternating DB or KB Single Arm Snatch - 1 minute
Battle Ropes or Med Ball Slams - 1 minute
Farmer Walk/Carry - 1 minute
Tuesday/Thursday
KB Swings-1 minute
KB High Pull (squat to upright row) - 1 minute
Double KB or sandbag Squat to Clean and Press - 1 minute
KB Goblet Squats -1 minute
KB Waiter's Carry/Overhead carry - 1 minute
Do these after your lifting or if your busy by themselves... 3 rounds should take no longer than 20 or 30 minutes.
Friday/Saturday/Sunday
Church, Family Time, Hiking, Hunting, Fishing, Dog Training, Shooting = Mental and Physical Recovery!
No rest between exercises = 90 seconds rest between rounds OR Tabata for 3 rounds
Monday/Wednesday
KB swings - 1 minute
Burpees or DB Thrusters - 1 minute
Alternating DB or KB Single Arm Snatch - 1 minute
Battle Ropes or Med Ball Slams - 1 minute
Farmer Walk/Carry - 1 minute
Tuesday/Thursday
KB Swings-1 minute
KB High Pull (squat to upright row) - 1 minute
Double KB or sandbag Squat to Clean and Press - 1 minute
KB Goblet Squats -1 minute
KB Waiter's Carry/Overhead carry - 1 minute
Do these after your lifting or if your busy by themselves... 3 rounds should take no longer than 20 or 30 minutes.
Friday/Saturday/Sunday
Church, Family Time, Hiking, Hunting, Fishing, Dog Training, Shooting = Mental and Physical Recovery!
Mule3006Elk
Active Member
- Jul 3, 2013
- 264
- 82
70 mile bike ride. Average 18 MPH.
Slugz
Veteran member
Bonecollector
Veteran member
Wednesday
Gun club board meeting
Thursday
Elliptical 26.5 mins hiking
2.5 min warmup
2 intervals
( 5 min medium pace RPE 5/6
2 min recovery pace)
3 intervals
( 1 min speed pace RPE 7
2 min recovery pace)
1 min cooldown
Gun club board meeting
Thursday
Elliptical 26.5 mins hiking
2.5 min warmup
2 intervals
( 5 min medium pace RPE 5/6
2 min recovery pace)
3 intervals
( 1 min speed pace RPE 7
2 min recovery pace)
1 min cooldown
Attachments
Heading to gym, chest and tris today with hopefully about 15 minutes on the elliptical to close it out. Yesterday was deadlift day.
Mule3006Elk
Active Member
- Jul 3, 2013
- 264
- 82
31 mile bike ride this morning. 101 miles within the past 24 hours. I tried to do it in one session yesterday but I had to pickup the kids from school and prepare/cook pronghorn burgers for dinner. Now off to work with my hunting dog which I really enjoy!
Slugz
Veteran member
Friday night
Lifted after work before quick to bed for a 5am shift Saturday morning.
Bench 2x15
Chest flys 2x12
Bicep curls 2x12
Tricep curls 2x12
Shoulder press 2x12
Standing row with bands 2x20
Wall pushups 2x15
Lifted after work before quick to bed for a 5am shift Saturday morning.
Bench 2x15
Chest flys 2x12
Bicep curls 2x12
Tricep curls 2x12
Shoulder press 2x12
Standing row with bands 2x20
Wall pushups 2x15
Bonecollector
Veteran member
Slugz
Veteran member