Powercleans this morning, they certainly get the heartrate up!
Got worried there for a minute. I thought you said Power cleanse.Powercleans this morning, they certainly get the heartrate up!
Sounds like accidental exercise !!Ran across a knee high cut cornfield two days ago chasing a wounded honker.
Feeling pretty much fully recovered at this point. Just trying to take it light on weights to start back up till I feel comfortable to increase it and not risk injury. I get a nurse call for my 4 week post opt during week 5 of post opt lol. I'll ask about adding in AB workouts at that point. Starting to slowly increase time and intensity on cardio.Marcus
Do you now feel fully recovered from your surgery? How’s the weight loss coming along? I bet initially you dropped quite a bit! Good luck in your journey and be safe brother