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ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
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426
www.eastmans.com
Got thirty minutes of cardio in this morning plus a half mile round trip walk to my house and back to get my spare keys. Yup, left them in the vehicle...
 
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marcusvdk

Veteran member
Dec 13, 2011
4,016
342
Michigan
Wednesday
Treadmill 10 mins at 2.8mph
2 sets of intervals
( 2 mins at 3.8 light jog
1.5 mins at 2mph)
3 min cool down

Lifted also
Every lift was 2x12 increased weight on a few of these

Leg extensions
Bicep curls
Tricep press
Shoulder press
Chest fly
Bench press
Standing row
 
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go_deep

Veteran member
Nov 30, 2014
1,966
512
Wyoming
Day 4 of influenza A. I'm royally getting my arse kicked. My son is home sick from school with the same. As freaking miserable as I am, it's the greatest sick week ever hanging out with him. We've been binge watch MeatEater everyday between naps, almost out of episodes so we need to be better after tomorrow, Lol!
 
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Bonecollector

Veteran member
Mar 9, 2014
4,308
760
Ohio
Day 4 of influenza A. I'm royally getting my arse kicked. My son is home sick from school with the same. As freaking miserable as I am, it's the greatest sick week ever hanging out with him. We've been binge watch MeatEater everyday between naps, almost out of episodes so we need to be better after tomorrow, Lol!
Get well my friend.
 

marcusvdk

Veteran member
Dec 13, 2011
4,016
342
Michigan
Day 4 of influenza A. I'm royally getting my arse kicked. My son is home sick from school with the same. As freaking miserable as I am, it's the greatest sick week ever hanging out with him. We've been binge watch MeatEater everyday between naps, almost out of episodes so we need to be better after tomorrow, Lol!
That stuff is horrible. My dad (who never gets sick) got influenza B a month a go and was down for 10 days. One point mom had to bring him to ER cause he was so dehydrated and ended up putting 3 iv bags in him. He drink a Gatorade and water after and still didnt pee for half a day after.

Hope you and the kiddo get well soon. Rest and hydrate!
 

marcusvdk

Veteran member
Dec 13, 2011
4,016
342
Michigan
Saturday

Treadmill 7min at 2.8mph
Intervals 3x
(2 mins at 4mph light jog
1.5 mins at 2mph)
2.5 min cooldown

Preprogrammed weight 364
Pre op liquid diet weight 355
Surgery weight 336.6
Current weight 297.4 (6.5 weeks post op)
 
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