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Bonecollector

Veteran member
Mar 9, 2014
4,403
876
Ohio
Tuesday: Still fighting a bit of a head cold and long work hours but managed a 6.55 mi speed workout on the treadmill
Got to go out of town for work on sunday night, but hoping to get out for one for archery deer hunt on saturday before season closes.
 
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go_deep

Veteran member
Nov 30, 2014
2,021
577
Wyoming
go deep
Where you a Herschel Walker fan?
Not really, but I know what your talking about. Pretty sure his combination of 1,500 pushups and 3,500 situps PER DAY blow what i'm doing out of the water.

I've just found that regardless of how busy I am I seem to be able to find time to do a hundred of each, better than nothing I guess.
 

marcusvdk

Veteran member
Dec 13, 2011
4,077
408
Michigan
Saturday
20 walk treadmill @ 2.3mph
2 min cooldown @ 1.5mph
2 min cooldown @ 1 mph

Lifting
Leg extensions 2 x 10 50lbs
Bicep curls 2x12 20lbs
Tricep curls 2x12 20lbs
Chest flys 2x10 10lbs per arm
Dumbells punches 2x20 10lbs
Bench press 2x10 40lbs

Just a light lift as I'm still working back into the strength portion.
 

marcusvdk

Veteran member
Dec 13, 2011
4,077
408
Michigan
Tuesday

Lifted
Leg extensions 2x12
Leg curls 2x12
Bicep curls 2x12
Tricep curls 2x12
Chest fly 2x12
Bench press 2x12
Shoulder press 2x12
Side arm raises 2x12 resistance band
Standing row 2x12 resistance band

Also used my 6lb medicine ball and held it over head slamming it down and catch it in front of me off the bounce. 2 sets min long

10 mins walk on treadmill 2.5mph
4 min cooldown dropping the pace 0.5 mph each minute.

Still on lighter weights but this work out felt good
 
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