Well it was a cold run this morning. How did everybody else do?
Eastmans' Staff Digital Media Coordinator
Eastmans' Staff Digital Media Coordinator
Who else is...
- Thread starter ScottR
- Start date
laxwyo
Very Active Member
After a 12 hr shift I managed to get a hard 1/2 session of 1.25 miles on the elliptical. Still feeling Monday's chest workout . Bench is increasing nice
coastalarms
Active Member
still pounding away at the treadmill....gonna run out of episodes of SHEILD on Netflix pretty soon 
oh, and for all the cheap skates like me, I found some great weights just sitting in the shop. Turns out I have about 2 tons of weights in fact.....they are realllllllly small, size 6,7,7.5 and 8 shot, all conveniently prepackaged in 25 pound weight. perfect to put in my pack and to lift. they also fit really nicely in 5 gallon buckets.....
oh, and for all the cheap skates like me, I found some great weights just sitting in the shop. Turns out I have about 2 tons of weights in fact.....they are realllllllly small, size 6,7,7.5 and 8 shot, all conveniently prepackaged in 25 pound weight
. perfect to put in my pack and to lift. they also fit really nicely in 5 gallon buckets.....
Bonecollector
Veteran member
laxwyo
Very Active Member
Let's keep this up. I am working on some fun things for Big Man Challenge this spring.
Today was a rest day for me, have to look at my weekend schedule to see if I need to run or do legs tomorrow morning and then what I will be doing on Sunday night for a workout.
Today was a rest day for me, have to look at my weekend schedule to see if I need to run or do legs tomorrow morning and then what I will be doing on Sunday night for a workout.
coastalarms
Active Member
I agree, it helps me stick to it and be more consistent. Seeing new posts on this thread reminds me that I need to get off my butt each day
laxwyo
Very Active Member
Legs day yesterday and I'm feeling it followed by hot tub. Legs are about only thing I don't work out at home anymore.
Elkfitness
Member
2 hr hike with about 50#. Sprinkled in some dips, push-ups,and crunches at half way point. Good elevation on the route. Fast pace.
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Sent from my iPhone using Tapatalk
laxwyo
Very Active Member
Banana a day and a protein shake right before or after working out
Eastmans' Staff Digital Media Coordinator
Bonecollector
Veteran member
Bonecollector
Veteran member
Did Insanity Cardio last night, a storm rolled in that left a layer of ice on all the roads I was intending to run.
laxwyo
Very Active Member
laxwyo
Very Active Member