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[velvetfvr]

51 minutes of cardio today: 12.75 miles on the bike

 

[laxwyo]

35 minutes elliptical for 2.35 miles at reasonable resistance and incline

 

[rcfireninja]

2 miles running, bench 3 sets of 10, curls and skull crushers. 20 minutes of hot tub and 10 in steam room.

 

[velvetfvr]

53 minutes on the bike today. Around 12.75 miles again. Always do 85-90 rpm at gears 4 and 5

 

[ScottR]

Bought some protein powder tonight. I can only eat so much Greek yogurt

Mix some peanut butter, protein powder, granola, and a little bit of milk. Great breakfast that breaks the monotony of protein shakes.


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[laxwyo]

Worked out shoulders yesterday. Working nights and even after girls woke me up after 2 hrs of sleep I was still able to get 45 push-ups in this afternoon. Just can't seem to get more than that In one go

 

[ScottR]

Going to do some Insanity intervals this morning.


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[coastalarms]

looking forward to shaking this flu I got for Christmas...everything has been at about half speed for the last week.

eta.. Good God Scott, 4:52 in the morning??? My body would go on strike if I did that on a regular basis

 

[ScottR]

Should be 5:52...


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[laxwyo]

Chest workout today and deadlifts. 165 on bench was a little easier. Might do 170 next time

 

[ScottR]

Well, I did chest and tris this morning partnered with a little bit of core work.

 

[laxwyo]

Yesterday was squats and legs and night before was chest and bench. I'm sore all over

 

[ScottR]

sore all over isn't a bad thing.

 

[laxwyo]

Means I pushing myself right?

 

[laxwyo]

2.37 miles on the elliptical. Had to push hard after two days off

 

[Iron Mike]

2 miles on the treadmill at 4 miles an hour - 2% grade. 10 minutes at 12% grade - 3.5 miles an hour. Pushups, Curls and Triceps.
I hate the friggin treadmill!!

 

[coastalarms]

Had some nice weather so my wife and I got out for a mid afternoon hike. Picked up some new lightweight Keen shoes for kicking around at REI and took them for the stroll. Felt pretty nice, my old lightweights were pretty blown out.

 

[Iron Mike]

Early Sunday at the gym = nobody there! Warm up on the treadmill then all upper body. Finished up slamming the medicine ball and some planks.

 

[dan maule]

I've been a fan of T25. It's a solid workout geared towards body weight resistance training and cardio.

It is a really balanced workout, I was doing insanity but after a couple of years it was hard on my joints. T25 is much better

 

[tim]

I need to start the t25 up again. been lax the last month.