Awesome job man! Keep up the good work!Down 86.4 pounds my goal weight is 250 by my physical in January. Then to hit 225 by june
Dang 43 mins is about my 4 mile time lolMonday Chest Day: Finished with 3x3 @ 275 on Flat Bench.
Also did inclines and Traps to round out workout.
Tuesday: Run 5 mile in 43:30