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Friday
Shortened elliptical run leaving for a weekend with the wife.

15 min interval run
3 min warmup
4 rounds
(45 secs run
45 secs jog
30 secs sprint
1 min walk)

Got 1.8 miles
 
Friday
endurance run
2 rounds (rpe 5 for 3mins, rpe 6 for 3 mins, rpe 7 for 3 mins, rpe of 8 2 mins)

33968

Liftes
Bench press 2x15
Chest flyes 2x12
Bicep curls 2x15
Hammer curls 2x10
Shrugs 2x20
 
Back country snowmobiling is the best!
Selkirks of North Idaho.
 

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I'm back to cutting dead trees on the road in to my place. If we have a big drought this year it may be a horrible fire season due to the budworm kill. Am working my basic exercises again and am about 2/3 of the way to my max. My back doth protest, but will endeavor to persevere.
 
Monday
Lifted
Bench press 1x15 115lb, 1x12 145lb, 1x8 165lbs , max 205lbs
Shrugs 3x25 115lbs, 145lbs, 165lbs
Chest fly 3x12
Hammer curla 3x15
Concentration curls 3x12
Pushups 3x10

Also did a run and hit a PR distance33996
 

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I’d like to jump in on this thread...seems the last 3 or 4 months I have gained a significant amount of gravity - almost 4 months (Nov-Feb) of our fat man style of whitetail & quail hunting does that to me most years. Expecting to draw a good CO deer tag this year so I Started back in gym for real last week. Legs today:

3x15- leg extensions @ 220
3x20 - leg curls @ 205
3x20ish - glute extensions @ 135
3x30 - inner & outer thighs @ 140
3 sets 30 sit-ups
3x40 lunges holding 50lb dumbbell each hand
100 box steps

did the same workout last Thursday and could barely walk on Saturday & Sunday.
 
hips hurt this morning doing my t25. Might be sleeping on the floor. Been on the floor for about a week now. for some reason, i go in spurts sleeping better on the floor than in the bed.
 
D_Dubya said:
I’d like to jump in on this thread...seems the last 3 or 4 months I have gained a significant amount of gravity - almost 4 months (Nov-Feb) of our fat man style of whitetail & quail hunting does that to me most years. Expecting to draw a good CO deer tag this year so I Started back in gym for real last week. Legs today:

3x15- leg extensions @ 220
3x20 - leg curls @ 205
3x20ish - glute extensions @ 135
3x30 - inner & outer thighs @ 140
3 sets 30 sit-ups
3x40 lunges holding 50lb dumbbell each hand
100 box steps

did the same workout last Thursday and could barely walk on Saturday & Sunday.
Click to expand...

Nice work glad to have you join in
 
tim said:
I wish i knew, but i have been sleeping on the floor at different times , most of my life.
Click to expand...
We replaced our worn out mattress a year ago, and I have nothing but regret over the "upgrades." Our first new replacement was far too hard, and so we took the loss after only 3 months and got a Sleep Number bed. That was a big improvement, but I still have nights where I have to move to the camping hammock that I hang in the loft. I have a Hennessy hammock and spent over 200 nights sleeping in it during my canoe guiding days. If I was single, I would get rid of the bed entirely and hand the hammock in the BR.
 
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