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marcusvdk

Veteran member
Dec 13, 2011
4,077
408
Michigan
Wednesday

Treadmill walk tonight 15 mins upped the speed to 1.5mph tried to go a hair faster but my body told me no so left it at 1.5. Building my strength back up feeling better with each passing day. Post op appt on the 23rd
 

marcusvdk

Veteran member
Dec 13, 2011
4,077
408
Michigan
Sunday

Got rain yesterday changed to ice then 3 more inches of snow went out did a little of the drive way and finally just called some one cause I could do that much snow.


Did walk on the treadmill again today 1.9mph for 15 mins this time and 2 min cool down
 

Bonecollector

Veteran member
Mar 9, 2014
4,403
876
Ohio
Marcus
Be sure you’re healed and feeling ready before doing too much physical activity and always listen to your doctor you’ll be back to your self in no time.
 
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marcusvdk

Veteran member
Dec 13, 2011
4,077
408
Michigan
Marcus
Be sure you’re healed and feeling ready before doing too much physical activity and always listen to your doctor you’ll be back to your self in no time.
The walking they want us to do to help prevent blood clots.

Now the snow shoveling not so much why after a few mins of shoveling I decided to call it and ask for help
 

marcusvdk

Veteran member
Dec 13, 2011
4,077
408
Michigan
Keep doing what your doctor says to do buddy! You'll get there before you know it!

As for me, same as the last almost 2 weeks.
Yup just trying to walk some on the treadmill to stay active. And been doing light house hold chorus. See doctor Thursday and should get moved to puree foods from liquids
 
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